Brachialis Pull-up
Brachialis Pull-up is a body weight exercise for the forearms. Targets Brachialis and Brachioradialis. Synergists: Biceps Brachii and Levator Scapulae. Includes a movement animation.
Exercise details
Forearms
Brachialis, Brachioradialis
Body weight
reps_only
Biceps Brachii, Levator Scapulae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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