Exercise library
Browse 2939 exercises indexed by target muscle, equipment and body part. Movement animations included. Free, no account needed.
Browse by muscle
Adductor Brevis 12Adductor Longus 19Adductor Magnus 14Biceps Brachii 64Brachialis 38Brachioradialis 42Deep Hip External Rotators 2Deltoid Anterior 141Deltoid Lateral 45Deltoid Posterior 65Erector Spinae 72Gastrocnemius 78Gluteus Maximus 328Gluteus Medius 59Gluteus Minimus 2Gracilis 7Hamstrings 56Iliopsoas 104Infraspinatus 133Latissimus Dorsi 237Levator Scapulae 3Obliques 145Pectineous 8Pectoralis Major Clavicular Head 120Pectoralis Major Sternal Head 213Quadriceps 236Rectus Abdominis 193Sartorius 3Serratus Ante 1Serratus Anterior 8Soleus 22Splenius 3Sternocleidomastoid 5Subscapularis 2Tensor Fasciae Latae 23Teres Major 143Teres Minor 143Tibialis Anterior 11Transverse Abdominus 2Trapezius Lower Fibers 130Trapezius Middle Fibers 133Trapezius Upper Fibers 21Triceps Brachii 135Wrist Extensors 16Wrist Flexors 22
Browse by equipment
Assisted 30Band 146Barbell 257Battling Rope 13Body weight 1055Bosu ball 7Cable 241Dumbbell 409EZ Barbell 34Kettlebell 86Landmine 1Lever 1Leverage machine 170Medicine Ball 28Olympic barbell 2Power Sled 10Resistance Band 83Roll 15Rollball 4Rope 16Sled machine 16Smith machine 67Stability ball 59Suspension 90Trap bar 4Weighted 100Wheel roller 2