Triceps Brachii exercises

135 triceps brachii exercises in the Gymrock library, grouped by equipment: Body weight, Dumbbell, Cable and more. Free to browse, no account needed.

By equipment

Body weight 38Dumbbell 27Cable 24Barbell 16Band 7EZ Barbell 6Suspension 6Leverage machine 5Assisted 1Medicine Ball 1Olympic barbell 1Smith machine 1Stability ball 1Weighted 1

Body weight 38

Bench Dip (knees bent)

Bench Dip (knees bent)

Upper Arms

Triceps Brachii

Body weight
Bench dip on floor

Bench dip on floor

Upper Arms

Triceps Brachii

Body weight
Body-Up

Body-Up

Shoulders

Triceps Brachii

Body weight
Close-grip Push-up

Close-grip Push-up

Upper Arms

Triceps Brachii

Body weight
Close-grip Push-up (on knees)

Close-grip Push-up (on knees)

Upper Arms

Triceps Brachii

Body weight
Diamond Push-up

Diamond Push-up

Upper Arms

Triceps Brachii

Body weight
Elbow dips

Elbow dips

Upper Arms

Triceps Brachii

Body weight
Handstand

Handstand

Upper Arms

Triceps Brachii

Body weight
Handstand Push-Up

Handstand Push-Up

Shoulders

Triceps Brachii

Body weight
Inchworm

Inchworm

Waist

Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii

Body weight
Incline Close-Grip Push-Up

Incline Close-Grip Push-Up

Shoulders

Triceps Brachii

Body weight
One Arm Dip

One Arm Dip

Upper Arms

Triceps Brachii

Body weight
Pike-to-Cobra Push-up

Pike-to-Cobra Push-up

Chest, Hips

Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Body weight
Push-up on Forearms

Push-up on Forearms

Upper Arms

Triceps Brachii

Body weight
Reverse Dip

Reverse Dip

Upper Arms

Triceps Brachii

Body weight
Ring Dips

Ring Dips

Upper Arms

Triceps Brachii

Body weight
Single Arm Push-up

Single Arm Push-up

Chest

Pectoralis Major Sternal Head, Triceps Brachii

Body weight
Triceps Dip

Triceps Dip

Upper Arms

Triceps Brachii

Body weight
Triceps Dip (bench leg)

Triceps Dip (bench leg)

Upper Arms

Triceps Brachii

Body weight
Triceps Dip (between benches)

Triceps Dip (between benches)

Upper Arms

Triceps Brachii

Body weight
Triceps Dips Floor

Triceps Dips Floor

Upper Arms

Triceps Brachii

Body weight
Triceps Press

Triceps Press

Upper Arms

Triceps Brachii

Body weight
No Image

Bench Dip with legs on bench

Upper Arms

Triceps Brachii

Body weight
No Image

Cross Arms Push-up

Upper Arms

Triceps Brachii

Body weight
No Image

Diamond Push-up (on knees)

Upper Arms

Triceps Brachii

Body weight
No Image

Dip Hold Isometric

Chest

Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Body weight
No Image

Dip on Floor with Chair

Chest, Upper Arms

Pectoralis Major Sternal Head, Triceps Brachii

Body weight
No Image

Dips between Chairs

Chest, Upper Arms

Pectoralis Major Sternal Head, Triceps Brachii

Body weight
No Image

L-sit

Waist

Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii

Body weight
Muscle-up (on vertical bar)

Muscle-up (on vertical bar)

Back

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Body weight
No Image

Overhead Triceps Extension with Bed Sheet

Upper Arms

Triceps Brachii

Body weight
Overhead Triceps Stretch

Overhead Triceps Stretch

Upper Arms

Triceps Brachii

Body weight
No Image

Push-up Hand by Hand

Chest, Upper Arms

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Body weight
No Image

Reverse Push-up

Upper Arms

Triceps Brachii

Body weight
Side Push-up

Side Push-up

Upper Arms

Triceps Brachii

Body weight
No Image

Triceps Dip Stretch

Upper Arms

Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Body weight
No Image

Triceps Press (Head Below Bench)

Upper Arms

Triceps Brachii

Body weight
Triceps Stretch

Triceps Stretch

Upper Arms

Triceps Brachii

Body weight

Dumbbell 27

Dumbbell Close-grip Press

Dumbbell Close-grip Press

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Lying Elbow Press

Dumbbell Lying Elbow Press

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Tate Press

Dumbbell Tate Press

Upper Arms

Triceps Brachii

Dumbbell
Push-Up Close-grip off Dumbbell

Push-Up Close-grip off Dumbbell

Shoulders

Triceps Brachii

Dumbbell
No Image

Dumbbell Bent Arm Pullover Hold Isometric

Chest

Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Dumbbell
Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
No Image

Dumbbell Incline Close-grip Press Variation

Upper Arms

Pectoralis Major Clavicular Head, Triceps Brachii

Dumbbell
Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Kickback

Dumbbell Kickback

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Lying Extension (across face)

Dumbbell Lying Extension (across face)

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Neutral Grip Bench Press

Dumbbell Neutral Grip Bench Press

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell One Arm Kickback

Dumbbell One Arm Kickback

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Pronate-grip Triceps Extension

Dumbbell Pronate-grip Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

Upper Arms

Triceps Brachii

Dumbbell
No Image

Dumbbell Seated Front and Back Tate Press

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Seated Kickback

Dumbbell Seated Kickback

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Seated One Arm Kickback

Dumbbell Seated One Arm Kickback

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
No Image

Dumbbell Squeeze Bench Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Dumbbell
Dumbbell Standing Kickback

Dumbbell Standing Kickback

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell
Dumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Upper Arms

Triceps Brachii

Dumbbell

Cable 24

Cable Rear Drive

Cable Rear Drive

Upper Arms

Triceps Brachii

Cable
Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Upper Arms

Triceps Brachii

Cable
Cable Concentration Extension (on knee)

Cable Concentration Extension (on knee)

Upper Arms

Triceps Brachii

Cable
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Upper Arms

Triceps Brachii

Cable
Cable kickback

Cable kickback

Upper Arms

Triceps Brachii

Cable
No Image

Cable Kneeling Shoulder Press

Shoulders

Deltoid Anterior, Triceps Brachii

Cable
Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Upper Arms

Triceps Brachii

Cable
No Image

Cable Lying Close Press

Upper Arms

Triceps Brachii

Cable
No Image

Cable Lying Triceps Extension

Upper Arms

Triceps Brachii

Cable
No Image

Cable Lying Triceps Extension (with Rope)

Upper Arms

Triceps Brachii

Cable
No Image

Cable One Arm High Pulley Overhead Tricep Extension

Upper Arms

Triceps Brachii

Cable
Cable Overhead Triceps Extension (rope attachment)

Cable Overhead Triceps Extension (rope attachment)

Upper Arms

Triceps Brachii

Cable
Cable Pushdown

Cable Pushdown

Upper Arms

Triceps Brachii

Cable
Cable Pushdown (with rope attachment)

Cable Pushdown (with rope attachment)

Upper Arms

Triceps Brachii

Cable
Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster)

Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster)

Upper Arms

Triceps Brachii

Cable
Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown

Upper Arms

Triceps Brachii

Cable
No Image

Cable Seating Close Press

Upper Arms

Triceps Brachii

Cable
No Image

Cable Standing Close Press

Upper Arms

Triceps Brachii

Cable
No Image

Cable Standing High Cross Triceps Extension

Upper Arms

Triceps Brachii

Cable
No Image

Cable Standing One Arm Tricep Pushdown (Overhand Grip)

Upper Arms

Triceps Brachii

Cable
Cable Standing One Arm Triceps Extension

Cable Standing One Arm Triceps Extension

Upper Arms

Triceps Brachii

Cable
Cable Triceps Pushdown (V-bar)

Cable Triceps Pushdown (V-bar)

Upper Arms

Triceps Brachii

Cable
Cable Triceps Pushdown (V-bar) (with arm blaster)

Cable Triceps Pushdown (V-bar) (with arm blaster)

Upper Arms

Triceps Brachii

Cable
No Image

Cable Triceps Pushdown on Floor

Upper Arms

Triceps Brachii

Cable

Barbell 16

Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

Upper Arms

Triceps Brachii

Barbell
Barbell Incline Reverse-grip Press

Barbell Incline Reverse-grip Press

Upper Arms

Triceps Brachii

Barbell
Barbell JM Bench Press

Barbell JM Bench Press

Upper Arms

Triceps Brachii

Barbell
Barbell Lying Close-grip Press

Barbell Lying Close-grip Press

Upper Arms

Triceps Brachii

Barbell
Barbell Lying Triceps Extension Skull Crusher

Barbell Lying Triceps Extension Skull Crusher

Upper Arms

Triceps Brachii

Barbell
Barbell One Arm Floor Press

Barbell One Arm Floor Press

Upper Arms

Triceps Brachii

Barbell
Barbell Reverse Close-grip Bench Press

Barbell Reverse Close-grip Bench Press

Upper Arms

Triceps Brachii

Barbell
Barbell Standing Close Grip Military Press

Barbell Standing Close Grip Military Press

Shoulders

Deltoid Anterior, Triceps Brachii

Barbell
Barbell Decline Close Grip To Skull Press

Barbell Decline Close Grip To Skull Press

Upper Arms

Triceps Brachii

Barbell
Barbell Lying Close-grip Triceps Extension

Barbell Lying Close-grip Triceps Extension

Upper Arms

Triceps Brachii

Barbell
Barbell Lying extension

Barbell Lying extension

Upper Arms

Triceps Brachii

Barbell
Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Upper Arms

Triceps Brachii

Barbell
No Image

Barbell Pullover Hold Isometric

Back

Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Barbell
No Image

Barbell Reverse-Grip Floor Press

Upper Arms

Triceps Brachii

Barbell
Barbell Seated Overhead Triceps Extension

Barbell Seated Overhead Triceps Extension

Upper Arms

Triceps Brachii

Barbell
Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Upper Arms

Triceps Brachii

Barbell

Band 7

Band close-grip push-up

Band close-grip push-up

Upper Arms

Triceps Brachii

Band
No Image

Band kickback

Upper Arms

Triceps Brachii

Band
No Image

Band overhead triceps extension

Upper Arms

Triceps Brachii

Band
No Image

Band pushdown

Upper Arms

Triceps Brachii

Band
Band side triceps extension

Band side triceps extension

Upper Arms

Triceps Brachii

Band
No Image

Band Triceps Kickback

Upper Arms

Triceps Brachii

Band
No Image

Barbell Reverse Band Bench Press

Upper Arms

Triceps Brachii

Band

EZ Barbell 6

EZ Barbell Decline Close grip Face Press

EZ Barbell Decline Close grip Face Press

Upper Arms

Triceps Brachii

EZ Barbell
EZ Barbell JM Bench Press

EZ Barbell JM Bench Press

Upper Arms

Triceps Brachii

EZ Barbell
EZ-bar Close-Grip Bench Press

EZ-bar Close-Grip Bench Press

Upper Arms

Triceps Brachii

EZ Barbell
EZ Barbell Decline Triceps Extension

EZ Barbell Decline Triceps Extension

Upper Arms

Triceps Brachii

EZ Barbell
EZ Barbell Incline Triceps Extension

EZ Barbell Incline Triceps Extension

Upper Arms

Triceps Brachii

EZ Barbell
EZ Barbell Seated Triceps Extension

EZ Barbell Seated Triceps Extension

Upper Arms

Triceps Brachii

EZ Barbell

Suspension 6

No Image

Suspension Handstand Push-up

Upper Arms

Triceps Brachii

Suspension
No Image

Suspension Self assisted Triceps Dip

Upper Arms

Triceps Brachii

Suspension
No Image

Suspension Triceps Dip

Upper Arms

Triceps Brachii

Suspension
No Image

Suspension Triceps Extension

Upper Arms

Triceps Brachii

Suspension
No Image

Suspension Triceps Extension Push-up

Upper Arms

Triceps Brachii

Suspension
No Image

Suspension Triceps Kickback

Upper Arms

Triceps Brachii

Suspension

Leverage machine 5

Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling)

Upper Arms

Triceps Brachii

Leverage machine
Lever Overhand Triceps Dip

Lever Overhand Triceps Dip

Upper Arms

Triceps Brachii

Leverage machine
Lever Seated Dip

Lever Seated Dip

Upper Arms

Triceps Brachii

Leverage machine
No Image

Lever Standing Hip Extension

Hips

Triceps Brachii

Leverage machine
Lever Triceps Extension

Lever Triceps Extension

Upper Arms

Triceps Brachii

Leverage machine

Assisted 1

Assisted Standing Triceps Extension (with towel)

Assisted Standing Triceps Extension (with towel)

Upper Arms

Triceps Brachii

Assisted

Medicine Ball 1

No Image

Medicine Ball Standing Overhead Throw

Chest, Upper Arms

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Medicine Ball

Olympic barbell 1

Olympic Barbell Triceps Extension

Olympic Barbell Triceps Extension

Upper Arms

Triceps Brachii

Olympic barbell

Smith machine 1

Smith Close-Grip Bench Press

Smith Close-Grip Bench Press

Upper Arms

Triceps Brachii

Smith machine

Stability ball 1

Narrow Push-Up on Exercise Ball

Narrow Push-Up on Exercise Ball

Upper Arms

Triceps Brachii

Stability ball

Weighted 1

Weighted Bench Dip

Weighted Bench Dip

Upper Arms

Triceps Brachii

Weighted

More by muscle

Adductor Brevis 12Adductor Longus 19Adductor Magnus 14Biceps Brachii 64Brachialis 38Brachioradialis 42Deep Hip External Rotators 2Deltoid Anterior 141Deltoid Lateral 45Deltoid Posterior 65Erector Spinae 72Gastrocnemius 78Gluteus Maximus 328Gluteus Medius 59Gluteus Minimus 2Gracilis 7Hamstrings 56Iliopsoas 104Infraspinatus 133Latissimus Dorsi 237Levator Scapulae 3Obliques 145Pectineous 8Pectoralis Major Clavicular Head 120Pectoralis Major Sternal Head 213Quadriceps 236Rectus Abdominis 193Sartorius 3Serratus Ante 1Serratus Anterior 8Soleus 22Splenius 3Sternocleidomastoid 5Subscapularis 2Tensor Fasciae Latae 23Teres Major 143Teres Minor 143Tibialis Anterior 11Transverse Abdominus 2Trapezius Lower Fibers 130Trapezius Middle Fibers 133Trapezius Upper Fibers 21Wrist Extensors 16Wrist Flexors 22