Lever Seated Dip

Lever Seated Dip is a leverage machine exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentLeverage machine

Categoryweighted

SynergistsDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Leverage machine Upper Arms

Lever Seated Dip

Exercise details

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