Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling) is a leverage machine exercise for the upper arms. Targets Triceps Brachii. Synergists: Latissimus Dorsi and Pectoralis Major Sternal Head. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentLeverage machine

Categoryweighted

SynergistsLatissimus Dorsi, Pectoralis Major Sternal Head, Teres Major

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Triceps Brachii Leverage machine Upper Arms

Assisted Triceps Dip (kneeling)

Exercise details

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