Deltoid Lateral exercises

45 deltoid lateral exercises in the Gymrock library, grouped by equipment: Dumbbell, Body weight, Cable and more. Free to browse, no account needed.

By equipment

Dumbbell 19Body weight 5Cable 5Band 4Barbell 4Kettlebell 2Leverage machine 2Suspension 2EZ Barbell 1Smith machine 1

Dumbbell 19

Dumbbell Cuban Press

Dumbbell Cuban Press

Shoulders

Deltoid Lateral, Deltoid Posterior

Dumbbell
Dumbbell Full Can Lateral Raise

Dumbbell Full Can Lateral Raise

Shoulders

Deltoid Anterior, Deltoid Lateral

Dumbbell
Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise

Shoulders

Deltoid Lateral, Deltoid Posterior

Dumbbell
Dumbbell Iron Cross

Dumbbell Iron Cross

Shoulders

Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps

Dumbbell
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Lateral to Front Raise

Dumbbell Lateral to Front Raise

Shoulders

Deltoid Anterior, Deltoid Lateral

Dumbbell
Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell One Arm Lateral Raise with support

Dumbbell One Arm Lateral Raise with support

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Raise

Dumbbell Raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Scott Press

Dumbbell Scott Press

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Seated Bent Arm Lateral raise

Dumbbell Seated Bent Arm Lateral raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Side Lying One Hand Raise

Dumbbell Side Lying One Hand Raise

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell Upright Row

Dumbbell Upright Row

Shoulders

Deltoid Lateral

Dumbbell
Dumbbell W-press

Dumbbell W-press

Shoulders

Deltoid Lateral

Dumbbell
No Image

Dumbbell Seated Lateral to Front Raise

Shoulders

Deltoid Anterior, Deltoid Lateral

Dumbbell
No Image

Dumbbell Single-arm Leaning Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell

Body weight 5

No Image

Circles Arm

Shoulders

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Body weight
No Image

Circles Elbow Arm

Shoulders

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Body weight
No Image

Lateral Raise with Towel

Shoulders

Deltoid Lateral

Body weight
Left hook. Boxing

Left hook. Boxing

Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major

Body weight
No Image

Quickly Swing Arms in place

Shoulders

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Body weight

Cable 5

Cable Lateral Raise

Cable Lateral Raise

Shoulders

Deltoid Lateral

Cable
Cable One Arm Lateral Raise

Cable One Arm Lateral Raise

Shoulders

Deltoid Lateral

Cable
Cable Upright Row

Cable Upright Row

Shoulders

Deltoid Lateral

Cable
No Image

Cable Lying Cross Lateral Raise

Shoulders

Deltoid Lateral

Cable
No Image

Cable Y-raise

Shoulders

Deltoid Lateral

Cable

Band 4

Band Y-raise

Band Y-raise

Shoulders

Deltoid Lateral

Band
No Image

Band lateral raise

Shoulders

Deltoid Lateral

Band
No Image

Band upright row

Shoulders

Deltoid Lateral

Band
No Image

Band Upright Row (Under two feet)

Shoulders

Deltoid Lateral

Band

Barbell 4

Barbell Upright Row

Barbell Upright Row

Shoulders

Deltoid Lateral

Barbell
Barbell Wide-grip Upright Row

Barbell Wide-grip Upright Row

Shoulders

Deltoid Lateral

Barbell
Landmine Lateral Raise

Landmine Lateral Raise

Shoulders

Deltoid Lateral

Barbell
No Image

Sumo Deadlift High Pull

Shoulders

Deltoid Lateral, Gluteus Maximus, Quadriceps

Barbell

Kettlebell 2

No Image

Kettlebell Lateral Raise

Shoulders

Deltoid Lateral

Kettlebell
No Image

Kettlebell Slingshot

Shoulders

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Kettlebell

Leverage machine 2

Lever Lateral Raise

Lever Lateral Raise

Shoulders

Deltoid Lateral

Leverage machine
No Image

Elliptical Machine Walk

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante

Leverage machine

Suspension 2

No Image

Suspension Supine Plank

Waist

Deltoid Anterior, Deltoid Lateral, Rectus Abdominis

Suspension
No Image

Suspension Y Lateral Raise

Shoulders

Deltoid Lateral

Suspension

EZ Barbell 1

No Image

EZ-bar Front Twist Raise

Shoulders

Deltoid Anterior, Deltoid Lateral

EZ Barbell

Smith machine 1

Smith Upright Row

Smith Upright Row

Shoulders

Deltoid Lateral

Smith machine

More by muscle

Adductor Brevis 12Adductor Longus 19Adductor Magnus 14Biceps Brachii 64Brachialis 38Brachioradialis 42Deep Hip External Rotators 2Deltoid Anterior 141Deltoid Posterior 65Erector Spinae 72Gastrocnemius 78Gluteus Maximus 328Gluteus Medius 59Gluteus Minimus 2Gracilis 7Hamstrings 56Iliopsoas 104Infraspinatus 133Latissimus Dorsi 237Levator Scapulae 3Obliques 145Pectineous 8Pectoralis Major Clavicular Head 120Pectoralis Major Sternal Head 213Quadriceps 236Rectus Abdominis 193Sartorius 3Serratus Ante 1Serratus Anterior 8Soleus 22Splenius 3Sternocleidomastoid 5Subscapularis 2Tensor Fasciae Latae 23Teres Major 143Teres Minor 143Tibialis Anterior 11Transverse Abdominus 2Trapezius Lower Fibers 130Trapezius Middle Fibers 133Trapezius Upper Fibers 21Triceps Brachii 135Wrist Extensors 16Wrist Flexors 22