Band upright row

Band upright row is a band exercise for the shoulders. Targets Deltoid Lateral. Synergists: Biceps Brachii and Brachialis.

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Exercise details

Body partShoulders

Target muscleDeltoid Lateral

EquipmentBand

Categoryreps_only

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Lateral Band Shoulders

Band upright row

Exercise details

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