Band exercises
146 band exercises in the Gymrock library, grouped by body part: Back, Hips, Waist and more. Free to browse, no account needed.
By body part
Back 37
Band assisted pull-up
Back
Latissimus Dorsi
Band
Band close-grip pulldown
Back
Latissimus Dorsi
Band
Band Fixed Back Close Grip Pulldown
Back
Latissimus Dorsi
Band
Band Fixed Back Underhand Pulldown
Back
Latissimus Dorsi
Band
Band kneeling one arm pulldown
Back
Latissimus Dorsi
Band
Band one arm Standing Low Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band One Arm Twisting Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band shrug
Back
Trapezius Upper Fibers
Band
Band squat row
Back
Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band straight leg deadlift
Back
Erector Spinae
Band
Band underhand pulldown
Back
Latissimus Dorsi
Band
Band Alternate Lat Pulldown with Twist
Back
Latissimus Dorsi
Band
Band Alternate Low Row wtih Twist
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Assisted Chin-Up (From Knee)
Back
Band
Band Assisted Dip
Back
Band
Band back extension
Back
Erector Spinae
Band
Band bent-over row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Deadlift with Single Arm Row
Back, Hips, Thighs
Band
Band Front Plank with Single Arm Pulldown
Back, Waist
Band
Band High Knee Lunge with Single Arm Row
Back, Hips, Thighs
Band
Band hyperextension
Back
Erector Spinae, Gluteus Maximus
Band
Band Jump Lunge with Single Arm Row
Back, Hips, Thighs
Band
Band Kneeling Lat Pulldown
Back
Latissimus Dorsi
Band
Band kneeling pulldown
Back
Latissimus Dorsi
Band
Band seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Seated Straight Back Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Side Plank Row with Partner
Back
Band
Band Single Stiff Leg Deadlift with Single Arm Row
Back, Hips, Thighs
Band
Band Skier
Back
Band
Band Split Jump with Single Arm Row
Back, Hips, Thighs
Band
Band Squat with Single Arm Row
Back, Thighs
Band
Band standing external shoulder rotation
Back
Deltoid Posterior , Teres Minor
Band
Band standing internal shoulder rotation
Back
Subscapularis
Band
Band straight-arm pulldown
Back
Latissimus Dorsi
Band
Band straight-back seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band straight-back standing row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Upright Shoulder External Rotation
Back
Subscapularis
Band
Hips 32
Band bent-over hip extension
Hips
Gluteus Maximus
Band
Band Hip Lift
Hips
Gluteus Maximus
Band
Band Lying Straight Leg Raise
Hips
Iliopsoas
Band
Band One Arm Single Leg Split Squat
Hips
Gluteus Maximus
Band
Band pull through
Hips
Gluteus Maximus
Band
Band single leg split squat
Hips
Gluteus Maximus
Band
Band squat
Hips
Gluteus Maximus
Band
Band step-up
Hips
Gluteus Maximus
Band
Band stiff leg deadlift
Hips
Gluteus Maximus
Band
Band straight back stiff leg deadlift
Hips
Gluteus Maximus
Band
Band deadlift
Hips
Gluteus Maximus
Band
Band Decline Sit-up
Hips
Iliopsoas
Band
Band Good Morning
Hips
Band
Band hip abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Band
Band hip adduction
Hips
Adductor Longus, Adductor Magnus
Band
Band hip extension
Hips
Gluteus Maximus
Band
Band Hip Flexion
Hips
Band
Band kneeling rear kick
Hips
Gluteus Maximus
Band
Band Lying Hip External Rotation
Hips
Deep Hip External Rotators
Band
Band Lying Hip Internal Rotation
Hips
Gluteus Medius, Tensor Fasciae Latae
Band
Band lying leg raise
Hips
Iliopsoas
Band
Band Seated Hip External Rotation
Hips
Deep Hip External Rotators
Band
Band Seated Hip Internal Rotation
Hips
Gluteus Medius, Tensor Fasciae Latae
Band
Band Side Step with Horizontal Pallof Hold
Hips
Band
Band Single stiff leg deadlift
Hips
Gluteus Maximus
Band
Band Split Squat with Horizontal Pallof Hold
Hips, Thighs, Waist
Band
Band Squat with Horizontal Pallof Hold
Hips, Thighs, Waist
Band
Band standing hip extension
Hips
Gluteus Maximus
Band
Band Standing Leg Raise
Hips
Iliopsoas
Band
Band standing straight leg raise
Hips
Iliopsoas
Band
Band Thruster
Hips, Shoulders, Thighs
Band
Band Upper Body Lying Air Bike
Hips, Waist
Band
Waist 20
Band alternating v-up
Waist
Iliopsoas, Obliques
Band
Band Assisted Wheel Rollout
Waist
Iliopsoas
Band
Band bicycle crunch
Waist
Iliopsoas, Obliques
Band
Band jack knife sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band Kneeling Twisting Crunch
Waist
Obliques
Band
Band push sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band seated twist
Waist
Obliques
Band
Band standing crunch
Waist
Rectus Abdominis
Band
Band standing twisting crunch
Waist
Obliques
Band
Band v-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band horizontal Pallof Press
Waist
Obliques
Band
Band kneeling crunch
Waist
Rectus Abdominis
Band
Band lying leg and hip raise
Waist
Iliopsoas, Rectus Abdominis
Band
Band side bend
Waist
Obliques
Band
Band Side Crunch
Waist
Obliques
Band
Band twist
Waist
Obliques
Band
Band twist (down-up)
Waist
Obliques
Band
Band twist (up-down)
Waist
Obliques
Band
Band Upper Body Resistance Dead Bug
Waist
Band
Band vertical Pallof Press
Waist
Obliques
Band
Shoulders 18
Band front lateral raise
Shoulders
Deltoid Anterior
Band
Band front raise
Shoulders
Deltoid Anterior
Band
Band reverse fly
Shoulders
Deltoid Posterior
Band
Band shoulder press
Shoulders
Deltoid Anterior
Band
Band standing rear delt row
Shoulders
Deltoid Posterior
Band
Band twisting overhead press
Shoulders
Deltoid Anterior
Band
Band Y-raise
Shoulders
Deltoid Lateral
Band
Band Behind Neck Shoulder Press
Shoulders
Deltoid Anterior
Band
Band bent-over rear lateral raise
Shoulders
Deltoid Posterior
Band
Band face pull
Shoulders
Deltoid Posterior
Band
Band lateral raise
Shoulders
Deltoid Lateral
Band
Band Pull Apart
Shoulders
Band
Band rear delt row
Shoulders
Deltoid Posterior
Band
Band Single Arm Shoulder Press
Shoulders
Deltoid Anterior
Band
Band upright row
Shoulders
Deltoid Lateral
Band
Band Upright Row (Under two feet)
Shoulders
Deltoid Lateral
Band
Shoulder Press (with band)
Shoulders
Deltoid Anterior
Band
Standing Lateral Raise (with band)
Shoulders
Deltoid Anterior
Band
Upper Arms 15
Alternate Biceps Curl (with band)
Upper Arms
Biceps Brachii
Band
Band alternating biceps curl
Upper Arms
Biceps Brachii
Band
Band close-grip push-up
Upper Arms
Triceps Brachii
Band
Band concentration curl
Upper Arms
Brachialis
Band
Band one arm overhead biceps cur
Upper Arms
Brachialis
Band
Band Biceps Curl
Upper Arms
Band
Band EZ Barbell Close-grip Curl
Upper Arms
Band
Band kickback
Upper Arms
Triceps Brachii
Band
Band overhead triceps extension
Upper Arms
Triceps Brachii
Band
Band pushdown
Upper Arms
Triceps Brachii
Band
Band Pushdown
Upper Arms
Band
Band side triceps extension
Upper Arms
Triceps Brachii
Band
Band Skull Crusher
Upper Arms
Band
Band Triceps Kickback
Upper Arms
Triceps Brachii
Band
Barbell Reverse Band Bench Press
Upper Arms
Triceps Brachii
Band
Chest 10
Band Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Band
Band one arm twisting chest press
Chest
Pectoralis Major Sternal Head
Band
Band Alternate Incline Chest Press with Twist
Chest
Pectoralis Major Clavicular Head
Band
Band high fly
Chest
Pectoralis Major Sternal Head
Band
Band low fly
Chest
Pectoralis Major Clavicular Head
Band
Band middle fly
Chest
Pectoralis Major Sternal Head
Band
Band push-up
Chest
Pectoralis Major Sternal Head
Band
Band standing chest press
Chest
Pectoralis Major Sternal Head
Band
Band standing incline chest press
Chest
Pectoralis Major Clavicular Head
Band
Band Warm-up Shoulder Stretch
Chest
Band
