Band alternating biceps curl

Band alternating biceps curl is a band exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBiceps Brachii

EquipmentBand

Categoryreps_only

SynergistsBrachialis, Brachioradialis

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Biceps Brachii Band Upper Arms

Band alternating biceps curl

Exercise details

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