Band kneeling one arm pulldown

Band kneeling one arm pulldown is a band exercise for the back. Targets Latissimus Dorsi. Synergists: Deltoid Posterior and Levator Scapulae. Includes a movement animation.

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentBand

Categoryreps_only

SynergistsDeltoid Posterior, Levator Scapulae, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers