Latissimus Dorsi exercises
237 latissimus dorsi exercises in the Gymrock library, grouped by equipment: Cable, Body weight, Barbell and more. Free to browse, no account needed.
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Showing 200 of 237 — use the search and filters on the library page for the rest.
Cable 54
Alternate Lateral Pulldown
Back
Latissimus Dorsi
Cable
Cable Bar Lateral Pulldown
Back
Latissimus Dorsi
Cable
Cable Cross-over Lateral Pulldown
Back
Latissimus Dorsi
Cable
Cable Decline Seated Wide-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Floor Seated Wide-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable High Row (kneeling)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Incline Pushdown
Back
Latissimus Dorsi
Cable
Cable Lat Pulldown Full Range Of Motion
Back
Latissimus Dorsi
Cable
Cable Lateral Pulldown (with rope attachment)
Back
Latissimus Dorsi
Cable
Cable Lateral Pulldown with V-bar
Back
Latissimus Dorsi
Cable
Cable Low Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Lying Extension Pullover (with rope attachment)
Back
Latissimus Dorsi
Cable
Cable One Arm Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable One Arm Pulldown
Back
Latissimus Dorsi
Cable
Cable One Arm Straight Back High Row (kneeling)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Palm Rotational Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Pulldown
Back
Latissimus Dorsi
Cable
Cable Pulldown (pro lat bar)
Back
Latissimus Dorsi
Cable
Cable Rear Pulldown
Back
Latissimus Dorsi
Cable
Cable Reverse-grip Straight Back Seated High Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Rope Crossover Seated Row
Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Rope Elevated Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Rope Extension Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Cable
Cable Rope Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated High Row (V-bar)
Back
Latissimus Dorsi
Cable
Cable Seated One Arm Alternate Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated Wide-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Standing Row (V-bar)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Standing Twist Row (V-bar)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Straight Arm Pulldown
Back
Latissimus Dorsi
Cable
Cable Straight Arm Pulldown (with rope)
Back
Latissimus Dorsi
Cable
Cable Straight Back Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Thibaudeau Kayak Row
Back, Waist
Latissimus Dorsi, Obliques
Cable
Cable Twisting Pull
Back
Latissimus Dorsi
Cable
Cable Underhand Pulldown
Back
Latissimus Dorsi
Cable
Cable Upper Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Wide Grip Rear Pulldown Behind Neck
Back
Latissimus Dorsi
Cable
Twin handle parallel grip lat pulldown
Back
Latissimus Dorsi
Cable
Cable Bent Over Row with Bar
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Close-Grip Front Lat Pulldown
Back
Latissimus Dorsi
Cable
Cable Elevated Row
Back
Latissimus Dorsi
Cable
Cable Front Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable one arm lat pulldown
Back
Latissimus Dorsi
Cable
Cable one arm twisting seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Parallel Grip Lat Pulldown on Floor
Back
Latissimus Dorsi
Cable
Cable Seated on Floor Row with Rope
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated Row (Bent bar)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated Row with V bar
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated Supine-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Standing Lat Pushdown (rope equipment)
Back
Latissimus Dorsi
Cable
Cable Twisting Standing high Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Twisting Standing Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Body weight 44
Archer Pull up
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bench Pull-ups
Back
Latissimus Dorsi
Body weight
Bodyweight Squatting Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Squatting Row (with towel)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Close-grip One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Close-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing One Arm Row (with towel)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Row (with towel)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Chin-Up
Back
Latissimus Dorsi
Body weight
Chin-ups (narrow parallel grip)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Close Grip Chin-Up
Back
Latissimus Dorsi
Body weight
Gironda Sternum Chin
Back
Latissimus Dorsi
Body weight
Inverted Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row Bent Knees
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row on Bench
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row with Straps
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Kipping Muscle Up
Back
Latissimus Dorsi, Rectus Abdominis
Body weight
Mixed Grip Chin-up
Back
Latissimus Dorsi
Body weight
Muscle Up
Back
Latissimus Dorsi
Body weight
One Arm Chin-Up
Back
Latissimus Dorsi
Body weight
Pull up (neutral grip)
Back
Latissimus Dorsi
Body weight
Pull-up
Back
Latissimus Dorsi
Body weight
Rear Pull-up
Back
Latissimus Dorsi
Body weight
Reverse grip Pull-up
Back
Latissimus Dorsi
Body weight
Rocky Pull-Up Pulldown
Back
Latissimus Dorsi
Body weight
Side-To-Side Chin
Back
Latissimus Dorsi
Body weight
Suspended Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Body weight
Wide Grip Pull-Up
Back
Latissimus Dorsi
Body weight
Wide Grip Rear Pull-Up
Back
Latissimus Dorsi
Body weight
Back Pec Stretch
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major
Body weight
Back Stretch
Back
Latissimus Dorsi, Teres Major
Body weight
Bodyweight Row in Doorway
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Dynamic Back Stretch
Back
Latissimus Dorsi
Body weight
Elevanted Inverted Row between 3 Chairs
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Elevanted Inverted Underhand Grip Row between 3 Chairs
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Fixed Bar Back Stretch
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers
Body weight
Inverted Row between Chairs
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row with Bed Sheet
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row with Bent Knee between Chairs
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Underhand Grip Row between Chairs
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Iron Cross Plank
Back
Gluteus Maximus, Latissimus Dorsi, Obliques, Rectus Abdominis, Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Jumping Pull-up
Back
Latissimus Dorsi
Body weight
Barbell 22
Barbell Bent Arm Pullover
Back
Latissimus Dorsi
Barbell
Barbell Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell Decline Bent Arm Pullover
Back
Latissimus Dorsi
Barbell
Barbell Decline wide-grip pullover
Back
Latissimus Dorsi
Barbell
Barbell Incline Row
Back
Infraspinatus, Latissimus Dorsi, Teres Minor , Tibialis Anterior, Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell One Arm Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Pendlay Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Pullover
Back
Latissimus Dorsi
Barbell
Barbell Pullover To Press
Back
Latissimus Dorsi
Barbell
Barbell Reverse Grip Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Reverse Grip Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Cambered Bar Lying Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Lever Bent over Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Lever One Arm Bent over Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Bent Over Wide Alternate Row Plus
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Bent Over Wide Grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Bent Over Wide Row Plus
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Lying Close-Grip Overhand Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Lying Close-Grip Underhand Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Lying Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Narrow Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell Pullover Hold Isometric
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Barbell
Leverage machine 22
Assisted Parallel Close Grip Pull-up
Back
Latissimus Dorsi
Leverage machine
Assisted Pull-up
Back
Latissimus Dorsi
Leverage machine
Assisted Standing Chin-Up
Back
Latissimus Dorsi
Leverage machine
Assisted Standing Pull-up
Back
Latissimus Dorsi
Leverage machine
Lever Alternating Narrow Grip Seated Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Assisted Chin-Up
Back
Latissimus Dorsi
Leverage machine
Lever Bent-over Row with V-bar (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Front Pulldown
Back
Latissimus Dorsi
Leverage machine
Lever High Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Narrow Grip Seated Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever One Arm Lateral High Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever One Arm Lateral Wide Pulldown (plate loaded)
Back
Latissimus Dorsi
Leverage machine
Lever Reverse grip Lateral Pulldown (plate loaded)
Back
Latissimus Dorsi
Leverage machine
Lever Reverse Grip Vertical Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Reverse T-Bar Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever T bar Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever T-Bar Reverse Grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Unilateral Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Reverse grip machine lat pulldown
Back
Latissimus Dorsi
Leverage machine
Assisted Close-grip Underhand Chin-up
Back
Latissimus Dorsi
Leverage machine
Elliptical Machine Walk
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante
Leverage machine
Band 19
Band assisted pull-up
Back
Latissimus Dorsi
Band
Band close-grip pulldown
Back
Latissimus Dorsi
Band
Band Fixed Back Close Grip Pulldown
Back
Latissimus Dorsi
Band
Band Fixed Back Underhand Pulldown
Back
Latissimus Dorsi
Band
Band kneeling one arm pulldown
Back
Latissimus Dorsi
Band
Band one arm Standing Low Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band One Arm Twisting Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band squat row
Back
Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band underhand pulldown
Back
Latissimus Dorsi
Band
Band Alternate Lat Pulldown with Twist
Back
Latissimus Dorsi
Band
Band Alternate Low Row wtih Twist
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band bent-over row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Kneeling Lat Pulldown
Back
Latissimus Dorsi
Band
Band kneeling pulldown
Back
Latissimus Dorsi
Band
Band seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Seated Straight Back Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band straight-arm pulldown
Back
Latissimus Dorsi
Band
Band straight-back seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band straight-back standing row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Dumbbell 13
Dumbbell Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Incline Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Lying Rear Delt Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell One Arm Bent-over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Palm Rotational Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Reverse Grip Incline Bench One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Reverse Grip Incline Bench Two Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Bent Arm Pullover Hold Isometric
Chest
Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii
Dumbbell
Dumbbell Bent Over Reverse Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Lying Close-Grip Parallel Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Lying Wide-Grip Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell One Arm Row (rack support)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Stability ball 5
Exercise Ball Alternating Arm Ups
Back
Latissimus Dorsi
Stability ball
Exercise Ball Lower Back Stretch (Pyramid)
Back
Latissimus Dorsi
Stability ball
Exercise Ball Lying Side Lat Stretch
Back
Latissimus Dorsi
Stability ball
Exercise Ball Lat Stretch
Back
Latissimus Dorsi
Stability ball
Exercise Ball Lower Back Prone Stretch
Back
Latissimus Dorsi
Stability ball
Kettlebell 4
Kettlebell Alternating Renegade Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Kettlebell
Kettlebell Alternating Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers
Kettlebell
Kettlebell One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Kettlebell
Kettlebell Two Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Kettlebell
Smith machine 4
Smith Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Smith Narrow Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Smith One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Smith Reverse Grip Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
