Cable Twisting Standing Row

Cable Twisting Standing Row is a cable exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Deltoid Posterior and Pectoralis Major Sternal Head.

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Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
weighted
Deltoid Posterior, Pectoralis Major Sternal Head, Tensor Fasciae Latae, Triceps Brachii