Cable exercises

241 cable exercises in the Gymrock library, grouped by body part: Back, Upper Arms, Chest and more. Free to browse, no account needed.

By body part

Back 56Upper Arms 50Chest 25Shoulders 22Waist 20Forearms 9Thighs 8Hips 5Calves 3Neck 2

Showing 200 of 241 — use the search and filters on the library page for the rest.

Back 56

Alternate Lateral Pulldown

Alternate Lateral Pulldown

Back

Latissimus Dorsi

Cable
Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

Back

Latissimus Dorsi

Cable
Cable Cross-over Lateral Pulldown

Cable Cross-over Lateral Pulldown

Back

Latissimus Dorsi

Cable
Cable Decline Seated Wide-grip Row

Cable Decline Seated Wide-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Floor Seated Wide-grip Row

Cable Floor Seated Wide-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable High Row (kneeling)

Cable High Row (kneeling)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Incline Bench Row

Cable Incline Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Incline Pushdown

Cable Incline Pushdown

Back

Latissimus Dorsi

Cable
Cable Lat Pulldown Full Range Of Motion

Cable Lat Pulldown Full Range Of Motion

Back

Latissimus Dorsi

Cable
Cable Lateral Pulldown (with rope attachment)

Cable Lateral Pulldown (with rope attachment)

Back

Latissimus Dorsi

Cable
Cable Lateral Pulldown with V-bar

Cable Lateral Pulldown with V-bar

Back

Latissimus Dorsi

Cable
Cable Low Seated Row

Cable Low Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Lying Extension Pullover (with rope attachment)

Cable Lying Extension Pullover (with rope attachment)

Back

Latissimus Dorsi

Cable
Cable One Arm Bent over Row

Cable One Arm Bent over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable One Arm Pulldown

Cable One Arm Pulldown

Back

Latissimus Dorsi

Cable
Cable One Arm Straight Back High Row (kneeling)

Cable One Arm Straight Back High Row (kneeling)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Palm Rotational Row

Cable Palm Rotational Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Pulldown

Cable Pulldown

Back

Latissimus Dorsi

Cable
Cable Pulldown (pro lat bar)

Cable Pulldown (pro lat bar)

Back

Latissimus Dorsi

Cable
Cable Rear Pulldown

Cable Rear Pulldown

Back

Latissimus Dorsi

Cable
Cable Reverse-grip Straight Back Seated High Row

Cable Reverse-grip Straight Back Seated High Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Rope Crossover Seated Row

Cable Rope Crossover Seated Row

Back

Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Rope Elevated Seated Row

Cable Rope Elevated Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Rope Extension Incline Bench Row

Cable Rope Extension Incline Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers

Cable
Cable Rope Seated Row

Cable Rope Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Seated High Row (V-bar)

Cable Seated High Row (V-bar)

Back

Latissimus Dorsi

Cable
Cable Seated One Arm Alternate Row

Cable Seated One Arm Alternate Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable seated row

Cable seated row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Back

Teres Major, Teres Minor

Cable
Cable Seated Wide-grip Row

Cable Seated Wide-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Shrug

Cable Shrug

Back

Trapezius Upper Fibers

Cable
Cable Standing Row (V-bar)

Cable Standing Row (V-bar)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Standing Shoulder External Rotation

Cable Standing Shoulder External Rotation

Back

Teres Major, Teres Minor

Cable
Cable Standing Twist Row (V-bar)

Cable Standing Twist Row (V-bar)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Straight Arm Pulldown

Cable Straight Arm Pulldown

Back

Latissimus Dorsi

Cable
Cable Straight Arm Pulldown (with rope)

Cable Straight Arm Pulldown (with rope)

Back

Latissimus Dorsi

Cable
Cable Straight Back Seated Row

Cable Straight Back Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Thibaudeau Kayak Row

Cable Thibaudeau Kayak Row

Back, Waist

Latissimus Dorsi, Obliques

Cable
Cable Twisting Pull

Cable Twisting Pull

Back

Latissimus Dorsi

Cable
Cable Underhand Pulldown

Cable Underhand Pulldown

Back

Latissimus Dorsi

Cable
Cable Upper Row

Cable Upper Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
Cable Wide Grip Rear Pulldown Behind Neck

Cable Wide Grip Rear Pulldown Behind Neck

Back

Latissimus Dorsi

Cable
Twin handle parallel grip lat pulldown

Twin handle parallel grip lat pulldown

Back

Latissimus Dorsi

Cable
No Image

Cable Bent Over Row

Back

Cable
No Image

Cable Bent Over Row with Bar

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
No Image

Cable Close-Grip Front Lat Pulldown

Back

Latissimus Dorsi

Cable
No Image

Cable Elevated Row

Back

Latissimus Dorsi

Cable
No Image

Cable Front Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
No Image

Cable Half Kneeling External Rotation

Back

Cable
No Image

Cable Lying Front Raise

Back

Cable
No Image

Cable one arm lat pulldown

Back

Latissimus Dorsi

Cable
No Image

Cable one arm twisting seated row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
No Image

Cable Parallel Grip Lat Pulldown on Floor

Back

Latissimus Dorsi

Cable
No Image

Cable Rear Delt Row

Back

Cable
No Image

Cable Seated on Floor Row with Rope

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable
No Image

Cable Seated Pullover

Back

Cable

Upper Arms 50

Cable Curl

Cable Curl

Upper Arms

Biceps Brachii

Cable
Cable Lying Close-grip Curl

Cable Lying Close-grip Curl

Upper Arms

Biceps Brachii

Cable
Cable One Arm Curl

Cable One Arm Curl

Upper Arms

Biceps Brachii

Cable
Cable Preacher Curl

Cable Preacher Curl

Upper Arms

Brachialis

Cable
Cable Rear Drive

Cable Rear Drive

Upper Arms

Triceps Brachii

Cable
Cable Standing Inner Curl

Cable Standing Inner Curl

Upper Arms

Biceps Brachii

Cable
Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Upper Arms

Triceps Brachii

Cable
No Image

Cable Biceps Curl (SZ-bar)

Upper Arms

Cable
Cable Close Grip Curl

Cable Close Grip Curl

Upper Arms

Cable
Cable Concentration Curl

Cable Concentration Curl

Upper Arms

Cable
Cable Concentration Extension (on knee)

Cable Concentration Extension (on knee)

Upper Arms

Triceps Brachii

Cable
No Image

Cable Curl

Upper Arms

Biceps Brachii

Cable
Cable Drag Curl

Cable Drag Curl

Upper Arms

Cable
Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Upper Arms

Cable
No Image

Cable Incline Close grip Curl

Upper Arms

Cable
No Image

Cable Incline Skull Crusher

Upper Arms

Cable
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Upper Arms

Triceps Brachii

Cable
Cable kickback

Cable kickback

Upper Arms

Triceps Brachii

Cable
Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Upper Arms

Triceps Brachii

Cable
Cable Lying Bicep Curl

Cable Lying Bicep Curl

Upper Arms

Cable
No Image

Cable Lying Close Press

Upper Arms

Triceps Brachii

Cable
No Image

Cable Lying Close-grip Curl

Upper Arms

Biceps Brachii

Cable
No Image

Cable Lying Curl

Upper Arms

Biceps Brachii

Cable
No Image

Cable Lying Triceps Extension

Upper Arms

Triceps Brachii

Cable
No Image

Cable Lying Triceps Extension (with Rope)

Upper Arms

Triceps Brachii

Cable
No Image

Cable One Arm High Pulley Overhead Tricep Extension

Upper Arms

Triceps Brachii

Cable
No Image

Cable one arm inner biceps curl

Upper Arms

Brachialis

Cable
Cable One Arm Preacher Curl

Cable One Arm Preacher Curl

Upper Arms

Cable
Cable One Arm Reverse Preacher Curl

Cable One Arm Reverse Preacher Curl

Upper Arms

Cable
No Image

Cable One Arm Side Triceps Pushdown

Upper Arms

Cable
Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown

Upper Arms

Cable
Cable Overhead Curl

Cable Overhead Curl

Upper Arms

Cable
Cable Overhead Curl on Exercise Ball

Cable Overhead Curl on Exercise Ball

Upper Arms

Cable
Cable Overhead Triceps Extension (rope attachment)

Cable Overhead Triceps Extension (rope attachment)

Upper Arms

Triceps Brachii

Cable
Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

Upper Arms

Cable
Cable Pushdown

Cable Pushdown

Upper Arms

Triceps Brachii

Cable
Cable Pushdown (with rope attachment)

Cable Pushdown (with rope attachment)

Upper Arms

Triceps Brachii

Cable
No Image

Cable Reverse Grip Biceps Curl (SZ-bar)

Upper Arms

Cable
No Image

Cable Reverse Grip Triceps Pushdown (SZ-bar)

Upper Arms

Cable
Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster)

Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster)

Upper Arms

Triceps Brachii

Cable
Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown

Upper Arms

Triceps Brachii

Cable
Cable Rope Hammer Preacher Curl

Cable Rope Hammer Preacher Curl

Upper Arms

Cable
Cable Rope High Pulley Overhead Tricep Extension

Cable Rope High Pulley Overhead Tricep Extension

Upper Arms

Cable
Cable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Upper Arms

Cable
Cable Rope Lying on Floor Tricep Extension

Cable Rope Lying on Floor Tricep Extension

Upper Arms

Cable
Cable Rope One Arm Hammer Preacher Curl

Cable Rope One Arm Hammer Preacher Curl

Upper Arms

Cable
Cable Seated Curl

Cable Seated Curl

Upper Arms

Cable
No Image

Cable Seated Floor One Arm Concentration Curl

Upper Arms

Biceps Brachii

Cable
Cable Seated One Arm Concentration Curl

Cable Seated One Arm Concentration Curl

Upper Arms

Cable
Cable Seated Overhead Curl

Cable Seated Overhead Curl

Upper Arms

Cable

Chest 25

Cable Bench Press

Cable Bench Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Cable
Cable Cross-over Variation

Cable Cross-over Variation

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Cable
Cable Decline Fly

Cable Decline Fly

Chest

Pectoralis Major Sternal Head

Cable
Cable Decline One Arm Press

Cable Decline One Arm Press

Chest

Pectoralis Major Sternal Head

Cable
Cable Decline Press

Cable Decline Press

Chest

Pectoralis Major Sternal Head

Cable
Cable Incline Bench Press

Cable Incline Bench Press

Chest

Pectoralis Major Clavicular Head

Cable
Cable Incline Fly

Cable Incline Fly

Chest

Pectoralis Major Clavicular Head

Cable
Cable Incline Fly (on stability ball)

Cable Incline Fly (on stability ball)

Chest

Pectoralis Major Clavicular Head

Cable
Cable Low Fly

Cable Low Fly

Chest

Pectoralis Major Clavicular Head

Cable
Cable Lying Fly

Cable Lying Fly

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Cable
Cable Middle Fly

Cable Middle Fly

Chest

Pectoralis Major Sternal Head

Cable
Cable One Arm Decline Chest Fly

Cable One Arm Decline Chest Fly

Chest

Pectoralis Major Sternal Head

Cable
Cable One Arm Fly on Exercise Ball

Cable One Arm Fly on Exercise Ball

Chest

Pectoralis Major Sternal Head

Cable
Cable One Arm Incline Fly on Exercise Ball

Cable One Arm Incline Fly on Exercise Ball

Chest

Pectoralis Major Clavicular Head

Cable
Cable One Arm Incline Press

Cable One Arm Incline Press

Chest

Pectoralis Major Clavicular Head

Cable
Cable One Arm Incline Press on Exercise Ball

Cable One Arm Incline Press on Exercise Ball

Chest

Pectoralis Major Clavicular Head

Cable
Cable One Arm Lateral Bent-over

Cable One Arm Lateral Bent-over

Chest

Pectoralis Major Sternal Head

Cable
Cable One Arm Press on Exercise Ball

Cable One Arm Press on Exercise Ball

Chest

Pectoralis Major Sternal Head

Cable
Cable Press on Exercise Ball

Cable Press on Exercise Ball

Chest

Pectoralis Major Sternal Head

Cable
Cable Standing Fly

Cable Standing Fly

Chest

Pectoralis Major Sternal Head

Cable
Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers

Chest

Pectoralis Major Sternal Head

Cable
Cable Upper Chest Crossovers

Cable Upper Chest Crossovers

Chest

Pectoralis Major Clavicular Head

Cable
No Image

Cable Fly with Chest Supported

Chest

Cable
No Image

Cable Seated Chest Fly

Chest

Cable
Cable Seated Chest Press

Cable Seated Chest Press

Chest

Cable

Shoulders 22

Cable Alternate Shoulder Press

Cable Alternate Shoulder Press

Shoulders

Deltoid Anterior

Cable
Cable Cross-over Revers Fly

Cable Cross-over Revers Fly

Shoulders

Deltoid Posterior

Cable
Cable Forward Raise

Cable Forward Raise

Shoulders

Deltoid Anterior

Cable
Cable Front Raise

Cable Front Raise

Shoulders

Deltoid Anterior

Cable
Cable Front Shoulder Raise

Cable Front Shoulder Raise

Shoulders

Deltoid Anterior

Cable
Cable Lateral Raise

Cable Lateral Raise

Shoulders

Deltoid Lateral

Cable
Cable One Arm Lateral Raise

Cable One Arm Lateral Raise

Shoulders

Deltoid Lateral

Cable
Cable Rear Delt Row (stirrups)

Cable Rear Delt Row (stirrups)

Shoulders

Deltoid Posterior

Cable
Cable Rear Delt Row (with rope)

Cable Rear Delt Row (with rope)

Shoulders

Deltoid Posterior

Cable
Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Shoulders

Deltoid Posterior

Cable
Cable Shoulder Press

Cable Shoulder Press

Shoulders

Deltoid Anterior

Cable
Cable Standing Cross-over High Reverse Fly

Cable Standing Cross-over High Reverse Fly

Shoulders

Deltoid Posterior

Cable
Cable Standing Rear Delt Row (with rope)

Cable Standing Rear Delt Row (with rope)

Shoulders

Deltoid Posterior

Cable
Cable Supine Reverse Fly

Cable Supine Reverse Fly

Shoulders

Deltoid Posterior

Cable
Cable Upright Row

Cable Upright Row

Shoulders

Deltoid Lateral

Cable
No Image

Cable Bent-Over One Arm Lateral Raise

Shoulders

Deltoid Posterior

Cable
No Image

Cable Half Kneeling Push Pull

Shoulders

Cable
No Image

Cable Incline Cross Rear Fly

Shoulders

Deltoid Posterior

Cable
No Image

Cable Kneeling Shoulder Press

Shoulders

Deltoid Anterior, Triceps Brachii

Cable
No Image

Cable Leaning Lateral Raise

Shoulders

Cable
No Image

Cable Lying Cross Lateral Raise

Shoulders

Deltoid Lateral

Cable
No Image

Cable Lying Shrug

Shoulders

Cable

Waist 20

Cable Judo Flip

Cable Judo Flip

Waist

Obliques

Cable
Cable Kneeling Crunch

Cable Kneeling Crunch

Waist

Rectus Abdominis

Cable
Cable Reverse Crunch

Cable Reverse Crunch

Waist

Rectus Abdominis

Cable
Cable Seated Crunch

Cable Seated Crunch

Waist

Rectus Abdominis

Cable
Cable Seated Twist

Cable Seated Twist

Waist

Obliques

Cable
Cable Side Bend Crunch (bosu ball)

Cable Side Bend Crunch (bosu ball)

Waist

Obliques

Cable
Cable Standing Crunch

Cable Standing Crunch

Waist

Rectus Abdominis

Cable
Cable Standing Crunch (with rope attachment)

Cable Standing Crunch (with rope attachment)

Waist

Rectus Abdominis

Cable
Cable Standing Lift

Cable Standing Lift

Waist

Obliques

Cable
Cable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

Waist

Iliopsoas, Rectus Abdominis

Cable
Cable Twist

Cable Twist

Waist

Obliques

Cable
Cable twist (up-down)

Cable twist (up-down)

Waist

Obliques

Cable
No Image

Cable Half Kneeling Adductor Pallof Press

Waist

Cable
No Image

Cable Half Kneeling Pallof Press

Waist

Cable
No Image

Cable Hanging Leg Raise

Waist

Iliopsoas, Rectus Abdominis

Cable
No Image

Cable horizontal Pallof Press

Waist

Obliques

Cable
No Image

Cable Lying Upright Row

Waist

Cable
No Image

Cable Pallof Press with Glute Bridge

Waist

Cable
Cable Russian Twists (on stability ball)

Cable Russian Twists (on stability ball)

Waist

Obliques

Cable
No Image

Cable Seated Cross Arm Twist

Waist

Cable

Forearms 9

Cable Hammer Curl (with rope)

Cable Hammer Curl (with rope)

Forearms

Brachioradialis

Cable
Cable Reverse Curl

Cable Reverse Curl

Forearms

Brachioradialis

Cable
Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Forearms

Brachioradialis

Cable
Cable Reverse Preacher Curl

Cable Reverse Preacher Curl

Forearms

Brachioradialis

Cable
Cable Standing Pulldown (with rope)

Cable Standing Pulldown (with rope)

Forearms

Brachioradialis

Cable
No Image

Cable Curl with Multipurpose V bar

Forearms

Cable
No Image

Cable Hammer Curl

Forearms

Brachioradialis

Cable
No Image

Cable One Arm Wrist Curl

Forearms

Wrist Flexors

Cable
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms

Wrist Extensors

Cable

Thighs 8

Cable Assisted Inverse Leg Curl

Cable Assisted Inverse Leg Curl

Thighs

Hamstrings, Quadriceps

Cable
Cable Deadlift

Cable Deadlift

Thighs

Gluteus Maximus, Quadriceps

Cable
Cable Hip Adduction

Cable Hip Adduction

Thighs

Adductor Longus

Cable
No Image

Cable Forward Lunge

Thighs

Gluteus Maximus, Quadriceps

Cable
No Image

Cable Front Squat

Thighs

Gluteus Maximus, Quadriceps

Cable
No Image

Cable Lateral Lunge

Thighs

Gluteus Maximus, Gluteus Medius, Quadriceps

Cable
No Image

Cable Lunge

Thighs

Gluteus Maximus, Quadriceps

Cable
No Image

Cable Rear Lunge from Stepbox

Thighs

Cable

Hips 5

Cable Pull Through (with rope)

Cable Pull Through (with rope)

Hips

Gluteus Maximus

Cable
Cable Standing Hip Extension

Cable Standing Hip Extension

Hips

Gluteus Maximus

Cable
No Image

Cable Kneeling Pull Through

Hips

Gluteus Maximus

Cable
No Image

Cable Narrow Chair Stand Up

Hips

Cable
No Image

Cable pull through

Hips

Gluteus Maximus

Cable

Calves 3

Cable Standing Calf Raise

Cable Standing Calf Raise

Calves

Gastrocnemius

Cable
Cable Standing One Leg Calf Raise

Cable Standing One Leg Calf Raise

Calves

Gastrocnemius

Cable
No Image

Cable Lying Pallof Press

Calves

Cable

Neck 2

No Image

Cable Seated Neck Extension (with head harness)

Neck

Cable
No Image

Cable Seated Neck Flexion (with head harness)

Neck

Cable

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