Cable Rope Crossover Seated Row
Cable Rope Crossover Seated Row is a cable exercise for the back. Targets Erector Spinae, Infraspinatus and Latissimus Dorsi. Synergists: Brachialis and Brachioradialis. Includes a movement animation.
Exercise details
Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
weighted
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Related exercises
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
Band straight leg deadlift
Back
Erector Spinae
Band
Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Romanian Deadlift
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Stiff Leg Good Morning
Thighs
Erector Spinae, Gluteus Maximus, Hamstrings
Barbell
Barbell Straight Leg Deadlift
Thighs
Erector Spinae, Hamstrings
Barbell
Dumbbell Single Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
Dumbbell Stiff Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell