Erector Spinae exercises

45 degree twisting hyperextension

Hips

Erector Spinae, Hamstrings, Obliques

Body weight

Hyperextension

Waist

Erector Spinae

Body weight

Hyperextension (on bench)

Waist

Erector Spinae

Body weight

Pike-to-Cobra Push-up

Chest, Hips

Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Body weight

Upward Facing Dog

Back

Erector Spinae

Body weight

No Image

45 degree hyperextension (arms in front of chest)

Back

Erector Spinae, Gluteus Maximus

Body weight

No Image

45 degree one leg hyperextension (arms in front of chest)

Hips

Erector Spinae, Hamstrings

Body weight

No Image

Around the World Superman Hold

Hips

Erector Spinae, Gluteus Maximus

Body weight

No Image

Bird Dog

Waist

Erector Spinae

Body weight

No Image

Bow Yoga Pose

Hips

Erector Spinae, Gluteus Maximus, Hamstrings

Body weight

No Image

Cat Stretch

Waist

Erector Spinae

Body weight

No Image

Cat Stretch

Back

Erector Spinae

Body weight

No Image

Cobra Push-up

Chest, Hips

Erector Spinae, Gluteus Maximus, Pectoralis Major Sternal Head

Body weight

No Image

Incline Reverse Hyperextension

Hips

Erector Spinae, Gluteus Maximus

Body weight

No Image

Kneeling Cobra Push-up

Chest, Hips

Erector Spinae, Gluteus Maximus, Pectoralis Major Sternal Head

Body weight

No Image

Locust Yoga Pose (Iron Man Pose)

Back

Erector Spinae

Body weight

Lower Back Curl

Back

Erector Spinae

Body weight

No Image

Seated Hip Stretch With Opposite Leg From Behind

Hips

Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings

Body weight

No Image

Single Leg Deadlift with Knee Lift

Hips, Shoulders, Thighs

Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps

Body weight

No Image

Single Leg Foot Touch

Hips

Erector Spinae, Gluteus Maximus

Body weight

Sphinx

Back

Erector Spinae, Rectus Abdominis

Body weight

Spine Stretch

Back

Erector Spinae

Body weight

No Image

Standing Hamstring Stretch

Thighs

Erector Spinae, Hamstrings

Body weight

Standing Pelvic Tilt

Back

Erector Spinae

Body weight

No Image

Standing Reach Down Hamstring Stretch

Thighs

Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings

Body weight

No Image

Superman

Waist

Erector Spinae

Body weight

No Image

Superman Row with Towel

Back, Hips

Erector Spinae, Gluteus Maximus, Latissimus Dorsi

Body weight

No Image

Supine Spinal Twist Yoga Pose

Hips

Erector Spinae, Obliques

Body weight

Exercise Ball Back Extension With Arms Extended

Back

Erector Spinae

Stability ball

Exercise Ball Back Extension With Hands Behind Head

Back

Erector Spinae

Stability ball

Exercise Ball Back Extension With Knees Off Ground

Back

Erector Spinae

Stability ball

Exercise Ball Back Extension With Rotation

Back

Erector Spinae

Stability ball

Exercise Ball Prone Leg Raise

Back

Erector Spinae, Pectoralis Major Sternal Head

Stability ball

Reverse Hyper extension (on stability ball)

Thighs

Erector Spinae, Gluteus Maximus

Stability ball

Back Extension on Exercise Ball

Back

Erector Spinae

Stability ball

No Image

Back Relaxation

Back

Erector Spinae

Stability ball

No Image

Exercise Ball Back Stretch

Back

Erector Spinae

Stability ball

Exercise Ball Hug

Back

Erector Spinae

Stability ball

Dumbbell One Arm Snatch

Hips, Shoulders, Thighs

Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Single Leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

Dumbbell Stiff Leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

Dumbbell Straight Leg Deadlift

Waist

Erector Spinae, Gluteus Maximus

Dumbbell

No Image

Dumbbell Single Stiff Leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

No Image

Dumbbell Stiff Leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

No Image

Dumbbell Superman

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

Barbell Rack Pull

Hips

Erector Spinae, Gluteus Maximus

Barbell

Barbell Romanian Deadlift

Hips

Erector Spinae, Gluteus Maximus

Barbell

Barbell Stiff Leg Good Morning

Thighs

Erector Spinae, Gluteus Maximus, Hamstrings

Barbell

Barbell Straight Leg Deadlift

Thighs

Erector Spinae, Hamstrings

Barbell

No Image

Barbell Stiff Legged Deadlift

Hips

Erector Spinae, Gluteus Maximus

Barbell

No Image

Barbell Sumo Romanian Deadlift

Hips

Erector Spinae, Gluteus Maximus

Barbell

Band straight leg deadlift

Back

Erector Spinae

Band

No Image

Band back extension

Back

Erector Spinae

Band

No Image

Band hyperextension

Back

Erector Spinae, Gluteus Maximus

Band

No Image

Landmine Single Leg Landmine RDL

Hips

Erector Spinae, Gluteus Maximus

Leverage machine

Lever Back Extension

Waist

Erector Spinae

Leverage machine

Lever Seated Good Morning

Hips

Erector Spinae, Gluteus Maximus

Leverage machine

Smith Bent Knee Good morning

Hips

Erector Spinae, Gluteus Maximus

Smith machine

Smith Deadlift

Hips

Erector Spinae, Gluteus Maximus

Smith machine

No Image

Smith One Leg Deadlift

Back

Erector Spinae, Gluteus Maximus

Smith machine

No Image

Suspension Hyperextension

Back

Erector Spinae

Suspension

No Image

Suspension Pull Through

Back

Erector Spinae

Suspension

No Image

Suspension Upper Back Stretch

Back

Erector Spinae

Suspension

No Image

Kettlebell Kickstand One Leg Deadlift

Hips, Thighs

Erector Spinae, Gluteus Maximus, Quadriceps

Kettlebell

No Image

Kettlebell Straight leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Kettlebell

No Image

Resistance Band Bird Dog

Hips

Erector Spinae, Gluteus Maximus

Resistance Band

No Image

Resistance Band Floor Hyperextension

Back

Erector Spinae

Resistance Band

No Image

Plate Hyperextension

Hips

Erector Spinae

Weighted

Weighted Hyperextension (on stability ball)

Waist

Erector Spinae

Weighted