Rectus Abdominis exercises

193 rectus abdominis exercises in the Gymrock library, grouped by equipment: Body weight, Suspension, Stability ball and more. Free to browse, no account needed.

By equipment

Body weight 122Suspension 12Stability ball 10Weighted 8Cable 7Band 6Assisted 4Barbell 4Bosu ball 3EZ Barbell 3Leverage machine 3Medicine Ball 3Dumbbell 2Roll 2Kettlebell 1Resistance Band 1Smith machine 1Wheel roller 1

Body weight 122

3/4 Sit-up

3/4 Sit-up

Waist

Rectus Abdominis

Body weight
45 degree Bycicle Twisting Crunch

45 degree Bycicle Twisting Crunch

Waist

Obliques, Rectus Abdominis

Body weight
Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise

Waist

Rectus Abdominis

Body weight
Arm slingers Hanging Bent Knee Legs

Arm slingers Hanging Bent Knee Legs

Waist

Rectus Abdominis

Body weight
Arm slingers Hanging Straight Legs

Arm slingers Hanging Straight Legs

Waist

Iliopsoas, Rectus Abdominis

Body weight
Bottoms-Up

Bottoms-Up

Waist

Rectus Abdominis

Body weight
Butt-ups

Butt-ups

Waist

Iliopsoas, Rectus Abdominis

Body weight
Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

Waist

Iliopsoas, Rectus Abdominis

Body weight
Cocoons

Cocoons

Waist

Iliopsoas, Rectus Abdominis

Body weight
Crab Twist Toe Touch

Crab Twist Toe Touch

Waist

Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis

Body weight
Cross Body Crunch

Cross Body Crunch

Waist

Obliques, Rectus Abdominis

Body weight
Crunch (hands overhead)

Crunch (hands overhead)

Waist

Rectus Abdominis

Body weight
Crunch Floor

Crunch Floor

Waist

Rectus Abdominis

Body weight
Curl-up

Curl-up

Waist

Rectus Abdominis

Body weight
Dead Bug

Dead Bug

Waist

Rectus Abdominis

Body weight
Decline Crunch

Decline Crunch

Waist

Rectus Abdominis

Body weight
Elbow-To-Knee

Elbow-To-Knee

Waist

Obliques, Rectus Abdominis

Body weight
Flexion Leg Sit up (bent knee)

Flexion Leg Sit up (bent knee)

Waist

Rectus Abdominis

Body weight
Flexion Leg Sit up (straight arm)

Flexion Leg Sit up (straight arm)

Waist

Rectus Abdominis

Body weight
Frog Crunch

Frog Crunch

Waist

Rectus Abdominis

Body weight
Front Plank with Twist

Front Plank with Twist

Waist

Obliques, Rectus Abdominis

Body weight
Glute Bridge March

Glute Bridge March

Hips, Waist

Gluteus Maximus, Rectus Abdominis

Body weight
Gorilla Chin

Gorilla Chin

Waist

Rectus Abdominis

Body weight
Groin Crunch

Groin Crunch

Waist

Rectus Abdominis

Body weight
Hanging Pike

Hanging Pike

Waist

Rectus Abdominis

Body weight
Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Waist

Rectus Abdominis

Body weight
Hanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

Waist

Obliques, Rectus Abdominis

Body weight
Hip Raise (bent knee)

Hip Raise (bent knee)

Waist

Iliopsoas, Rectus Abdominis

Body weight
Inchworm

Inchworm

Waist

Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii

Body weight
Incline Leg Hip Raise (leg straight)

Incline Leg Hip Raise (leg straight)

Waist

Iliopsoas, Rectus Abdominis

Body weight
Jackknife Sit-Up

Jackknife Sit-Up

Waist

Iliopsoas, Rectus Abdominis

Body weight
Janda Sit-up

Janda Sit-up

Waist

Rectus Abdominis

Body weight
Kipping Muscle Up

Kipping Muscle Up

Back

Latissimus Dorsi, Rectus Abdominis

Body weight
Knee Touch Crunch

Knee Touch Crunch

Waist

Rectus Abdominis

Body weight
Leg Pull In Flat Bench

Leg Pull In Flat Bench

Waist

Rectus Abdominis

Body weight
Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

Waist

Iliopsoas, Rectus Abdominis

Body weight
Lying leg-hip raise

Lying leg-hip raise

Waist

Iliopsoas, Rectus Abdominis

Body weight
Negative Crunch

Negative Crunch

Waist

Rectus Abdominis

Body weight
Pelvic Tilt

Pelvic Tilt

Waist

Gluteus Maximus, Rectus Abdominis

Body weight
Potty Squat

Potty Squat

Waist

Rectus Abdominis

Body weight
Quarter Sit-up

Quarter Sit-up

Waist

Rectus Abdominis

Body weight
Reverse Crunch

Reverse Crunch

Waist

Rectus Abdominis

Body weight
Seated Leg Raise

Seated Leg Raise

Waist

Rectus Abdominis

Body weight
Shoulder Tap

Shoulder Tap

Chest, Waist

Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis

Body weight
Sit-up with Arms on Chest

Sit-up with Arms on Chest

Waist

Iliopsoas, Rectus Abdominis

Body weight
Spider Crawl Push up

Spider Crawl Push up

Hips

Gluteus Medius, Rectus Abdominis

Body weight
Superman Push-up

Superman Push-up

Chest

Pectoralis Major Sternal Head, Rectus Abdominis

Body weight
Suspended Abdominal Fallout

Suspended Abdominal Fallout

Waist

Rectus Abdominis

Body weight
Suspended Reverse Crunch

Suspended Reverse Crunch

Waist

Rectus Abdominis

Body weight
Tuck Crunch

Tuck Crunch

Waist

Rectus Abdominis

Body weight
Wind Sprints

Wind Sprints

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Bench Reverse Crunch Circle

Hips, Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Boat Stretch

Waist

Rectus Abdominis

Body weight
Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body)

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Bridge (on knees)

Waist

Rectus Abdominis

Body weight
No Image

Bridge (straight arm)

Waist

Rectus Abdominis

Body weight
No Image

Butt Bridge

Waist

Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Bycicle Twisting Crunch

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Chin-to-chest Stretch

Waist

Rectus Abdominis

Body weight
No Image

Cobra Yoga Pose

Waist

Rectus Abdominis

Body weight
No Image

Cross Body Twisting Crunch

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Crunch (arms straight)

Waist

Rectus Abdominis

Body weight
No Image

Crunch (leg raise)

Waist

Rectus Abdominis

Body weight
No Image

Crunch (on bench)

Waist

Rectus Abdominis

Body weight
No Image

Crunch (straight leg-up)

Waist

Rectus Abdominis

Body weight
No Image

Crunch Floor

Waist

Rectus Abdominis

Body weight
No Image

Crunch Hold

Waist

Rectus Abdominis

Body weight
No Image

Crunch Single Leg Lift

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Crunchy Frog on Floor

Chest, Hips, Thighs, Waist

Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis

Body weight
No Image

Decline Leg Hip Raise

Hips, Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Decline Sit-up (arms straight)

Waist

Rectus Abdominis

Body weight
No Image

Frog Sit-up

Waist

Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Frogger

Waist

Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis

Body weight
No Image

Front Plank

Waist

Rectus Abdominis

Body weight
No Image

Front Plank

Waist

Rectus Abdominis

Body weight
No Image

Grasshopper Push-up

Back

Iliopsoas, Quadriceps, Rectus Abdominis

Body weight
No Image

Hand Opposite Knee Crunch

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Hanging Knees to Elbows

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Hanging Toes to Bar

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Hip Crunch (knees bent)

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Hip Raise Bridge

Waist

Rectus Abdominis

Body weight
No Image

Hip Raise Crunch

Hips

Rectus Abdominis

Body weight
No Image

Hollow Hold

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Iron Cross Plank

Back

Gluteus Maximus, Latissimus Dorsi, Obliques, Rectus Abdominis, Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight
No Image

Jack knife Floor

Waist

Rectus Abdominis

Body weight
No Image

Jack Split Crunches

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

L-sit

Waist

Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii

Body weight
No Image

Leg Raise Hip Lift

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Lying (prone) Abdominal Stretch

Waist

Rectus Abdominis

Body weight
No Image

Lying Leg Hip Raise on Floor

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Lying Leg Hip Side Raise on Floor

Hips, Waist

Iliopsoas, Obliques, Rectus Abdominis

Body weight
No Image

Lying Leg Raise

Waist

Rectus Abdominis

Body weight
No Image

Lying Scissor Crunch

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Lying Straight Leg Marches

Hips, Waist

Gluteus Maximus, Iliopsoas, Rectus Abdominis

Body weight
No Image

Narrow Leg Bench Bridge

Waist

Rectus Abdominis

Body weight
No Image

Oblique V-up on Floor

Hips, Waist

Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis

Body weight
No Image

One Arm Front Plank

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Plank arm lifts

Back

Rectus Abdominis

Body weight
No Image

Plow Yoga Pose

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Pulse-up

Waist

Rectus Abdominis

Body weight
No Image

Reverse Crunch

Waist

Rectus Abdominis

Body weight
No Image

Reverse Crunch Kick

Waist

Iliopsoas, Quadriceps, Rectus Abdominis

Body weight
No Image

Rolling Bridge

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Roman Chair Sit-Up

Waist

Rectus Abdominis

Body weight
No Image

Seated Alternate Crunch

Hips, Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Seated Flutter Kick

Waist

Iliopsoas, Rectus Abdominis

Body weight
No Image

Seated In Out Leg Raise on Floor

Hips, Thighs, Waist

Iliopsoas, Quadriceps, Rectus Abdominis

Body weight
No Image

Seated Side-to-Side Leg Raise Crunch on Floor

Waist

Iliopsoas, Obliques, Rectus Abdominis

Body weight
No Image

Self Assisted Inverted Pullover

Back, Waist

Latissimus Dorsi, Rectus Abdominis

Body weight
No Image

Side Stretch Crunch

Waist

Obliques, Rectus Abdominis

Body weight
No Image

Sideway Leg Bridge

Hips

Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae

Body weight
No Image

Sideways Lifts Vertical (straight legs)

Waist

Rectus Abdominis

Body weight
No Image

Single Leg Bridge

Hips

Gluteus Maximus, Rectus Abdominis

Body weight
No Image

Single Leg Sliding Floor Bridge Curl on Towel

Hips, Thighs, Waist

Gluteus Maximus, Hamstrings, Rectus Abdominis

Body weight
No Image

Sit up with Chair Assisted

Waist

Rectus Abdominis

Body weight
No Image

Sit-Up

Waist

Rectus Abdominis

Body weight
No Image

Sliding Floor Bridge Curl on Towel

Hips, Thighs, Waist

Gluteus Maximus, Hamstrings, Rectus Abdominis

Body weight
Sphinx

Sphinx

Back

Erector Spinae, Rectus Abdominis

Body weight
No Image

Twist Crunch (leg-up)

Waist

Iliopsoas, Obliques, Rectus Abdominis

Body weight
No Image

Twist Sit-up

Waist

Iliopsoas, Obliques, Rectus Abdominis

Body weight
No Image

Twisting Crunch (arms straight)

Waist

Obliques, Rectus Abdominis

Body weight
No Image

V-up

Waist

Iliopsoas, Rectus Abdominis

Body weight

Suspension 12

No Image

Suspension Body Saw

Waist

Deltoid Anterior, Rectus Abdominis

Suspension
No Image

Suspension Crunch

Waist

Iliopsoas, Rectus Abdominis

Suspension
No Image

Suspension Front Plank

Waist

Rectus Abdominis

Suspension
No Image

Suspension Jack knife

Waist

Iliopsoas, Rectus Abdominis

Suspension
No Image

Suspension Jack knife Pike

Waist

Iliopsoas, Rectus Abdominis

Suspension
No Image

Suspension Rollout

Waist

Rectus Abdominis

Suspension
No Image

Suspension Single Leg Plank

Waist

Rectus Abdominis

Suspension
No Image

Suspension Single Leg Plank (straight arm)

Waist

Rectus Abdominis

Suspension
No Image

Suspension Sit-up

Waist

Iliopsoas, Rectus Abdominis

Suspension
No Image

Suspension Standing Ab Rollout

Waist

Rectus Abdominis

Suspension
No Image

Suspension Supine Crunch

Waist

Iliopsoas, Rectus Abdominis

Suspension
No Image

Suspension Supine Plank

Waist

Deltoid Anterior, Deltoid Lateral, Rectus Abdominis

Suspension

Stability ball 10

Crunch (on stability ball, arms straight)

Crunch (on stability ball, arms straight)

Waist

Rectus Abdominis

Stability ball
Crunch (on stability ball)

Crunch (on stability ball)

Waist

Rectus Abdominis

Stability ball
Exercise Ball Pike Push up

Exercise Ball Pike Push up

Chest

Iliopsoas, Pectoralis Major Sternal Head, Rectus Abdominis

Stability ball
Pull-In (on stability ball)

Pull-In (on stability ball)

Waist

Iliopsoas, Rectus Abdominis

Stability ball
Stability Ball Crunch (Full range hands behind head)

Stability Ball Crunch (Full range hands behind head)

Waist

Rectus Abdominis

Stability ball
No Image

Ball Sit-up (on stability ball)

Waist

Rectus Abdominis

Stability ball
No Image

Crunch (legs on stability ball)

Waist

Rectus Abdominis

Stability ball
No Image

Jack knife on Ball

Waist

Rectus Abdominis

Stability ball
No Image

Weighted Crunch (bent knee)

Waist

Rectus Abdominis

Stability ball
No Image

Weighted Leg Extension Crunch

Waist

Rectus Abdominis

Stability ball

Weighted 8

Otis Up

Otis Up

Waist

Iliopsoas, Rectus Abdominis

Weighted
Weighted Crunch

Weighted Crunch

Waist

Rectus Abdominis

Weighted
Weighted Decline Sit-up

Weighted Decline Sit-up

Shoulders, Waist

Deltoid Anterior, Iliopsoas, Rectus Abdominis

Weighted
Weighted Hanging leg-hip raise

Weighted Hanging leg-hip raise

Waist

Rectus Abdominis

Weighted
Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

Waist

Rectus Abdominis

Weighted
No Image

Weighted Side Crunch

Waist

Obliques, Rectus Abdominis

Weighted
No Image

Weighted Stability Ball Crunch (Full range)

Waist

Rectus Abdominis

Weighted
No Image

Weighted Twisting Crunch (on bench)

Waist

Iliopsoas, Obliques, Rectus Abdominis

Weighted

Cable 7

Cable Kneeling Crunch

Cable Kneeling Crunch

Waist

Rectus Abdominis

Cable
Cable Reverse Crunch

Cable Reverse Crunch

Waist

Rectus Abdominis

Cable
Cable Seated Crunch

Cable Seated Crunch

Waist

Rectus Abdominis

Cable
Cable Standing Crunch

Cable Standing Crunch

Waist

Rectus Abdominis

Cable
Cable Standing Crunch (with rope attachment)

Cable Standing Crunch (with rope attachment)

Waist

Rectus Abdominis

Cable
Cable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

Waist

Iliopsoas, Rectus Abdominis

Cable
No Image

Cable Hanging Leg Raise

Waist

Iliopsoas, Rectus Abdominis

Cable

Band 6

Band jack knife sit-up

Band jack knife sit-up

Waist

Iliopsoas, Rectus Abdominis

Band
Band push sit-up

Band push sit-up

Waist

Iliopsoas, Rectus Abdominis

Band
Band standing crunch

Band standing crunch

Waist

Rectus Abdominis

Band
Band v-up

Band v-up

Waist

Iliopsoas, Rectus Abdominis

Band
No Image

Band kneeling crunch

Waist

Rectus Abdominis

Band
No Image

Band lying leg and hip raise

Waist

Iliopsoas, Rectus Abdominis

Band

Assisted 4

Assisted Hanging Knee Raise

Assisted Hanging Knee Raise

Waist

Rectus Abdominis

Assisted
Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise With Throw Down

Waist

Iliopsoas, Rectus Abdominis

Assisted
Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Lateral Throw Down

Waist

Obliques, Rectus Abdominis

Assisted
Assisted Lying Leg Raise With Throw Down

Assisted Lying Leg Raise With Throw Down

Waist

Rectus Abdominis

Assisted

Barbell 4

Barbell Press Sit-Up

Barbell Press Sit-Up

Waist

Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis

Barbell
Barbell Rollout

Barbell Rollout

Hips

Iliopsoas, Rectus Abdominis

Barbell
Barbell Rollout from Bench

Barbell Rollout from Bench

Waist

Iliopsoas, Rectus Abdominis

Barbell
Barbell Standing AB rollout

Barbell Standing AB rollout

Waist

Iliopsoas, Rectus Abdominis

Barbell

Bosu ball 3

No Image

Alternate Straight Leg Raise (on bosu ball)

Waist

Iliopsoas, Rectus Abdominis

Bosu ball
No Image

Crunch (on bosu ball)

Waist

Rectus Abdominis

Bosu ball
No Image

Weighted V-Crunch (on bosu ball)

Waist

Iliopsoas, Rectus Abdominis

Bosu ball

EZ Barbell 3

No Image

EZ-Bar Knelling Rollout

Waist

Iliopsoas, Rectus Abdominis

EZ Barbell
No Image

EZ-Bar Legs Side Pull-In Sit-up

Waist

Iliopsoas, Quadriceps, Rectus Abdominis

EZ Barbell
No Image

EZ-Bar Reverse Crunch

Waist

Iliopsoas, Rectus Abdominis

EZ Barbell

Leverage machine 3

Lever Seated Crunch

Lever Seated Crunch

Waist

Rectus Abdominis

Leverage machine
Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad)

Waist

Rectus Abdominis

Leverage machine
Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

Waist

Rectus Abdominis

Leverage machine

Medicine Ball 3

No Image

Crunch with Medicine Ball

Waist

Rectus Abdominis

Medicine Ball
No Image

Medicine Ball Sit up (wall)

Waist

Iliopsoas, Rectus Abdominis

Medicine Ball
One Arm Slam (with medicine ball)

One Arm Slam (with medicine ball)

Waist

Obliques, Rectus Abdominis

Medicine Ball

Dumbbell 2

Spell Caster

Spell Caster

Waist

Obliques, Rectus Abdominis

Dumbbell
No Image

Dumbbell V-up

Waist

Iliopsoas, Rectus Abdominis

Dumbbell

Roll 2

Roll Body Saw

Roll Body Saw

Waist

Deltoid Anterior, Rectus Abdominis

Roll
Roll Reverse Crunch

Roll Reverse Crunch

Waist

Iliopsoas, Rectus Abdominis

Roll

Kettlebell 1

No Image

Kettlebell Sit-up

Waist

Rectus Abdominis

Kettlebell

Resistance Band 1

No Image

Resistance Band Upper Body Dead Bug

Hips, Waist

Iliopsoas, Rectus Abdominis

Resistance Band

Smith machine 1

Smith Hip Raise

Smith Hip Raise

Waist

Rectus Abdominis

Smith machine

Wheel roller 1

Standing Wheel Rollout

Standing Wheel Rollout

Waist

Iliopsoas, Rectus Abdominis

Wheel roller

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