Seated Alternate Crunch
Seated Alternate Crunch is a body weight exercise for the hips. Targets Iliopsoas and Rectus Abdominis. Synergists: Quadriceps and Sartorius.
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Exercise details
Hips, Waist
Iliopsoas, Rectus Abdominis
Body weight
reps_only
Quadriceps, Sartorius, Tensor Fasciae Latae
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