Hanging Straight Leg Raise

Hanging Straight Leg Raise is a body weight exercise for the hips. Targets Iliopsoas. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Exercise details

Body partHips

Target muscleIliopsoas

EquipmentBody weight

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

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Iliopsoas Body weight Hips

Hanging Straight Leg Raise

Exercise details

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