Alternate Leg Raise

Alternate Leg Raise is a body weight exercise for the hips. Targets Iliopsoas. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Exercise details

Body partHips

Target muscleIliopsoas

EquipmentBody weight

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Adductor Magnus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Browse by

Iliopsoas Body weight Hips

Alternate Leg Raise

Exercise details

Browse by

Related exercises

Arm slingers Hanging Straight Legs

Butt-ups

Captains Chair Straight Leg Raise

Cocoons

Decline Sit-up

Hanging Leg Raise

Hanging Straight Leg Raise

Hip Raise (bent knee)