Hip Raise (bent knee)
Hip Raise (bent knee) is a body weight exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Body weight
reps_only
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
Related exercises
Alternate Leg Raise
Hips
Iliopsoas
Body weight
Arm slingers Hanging Straight Legs
Waist
Iliopsoas, Rectus Abdominis
Body weight
Butt-ups
Waist
Iliopsoas, Rectus Abdominis
Body weight
Captains Chair Straight Leg Raise
Waist
Iliopsoas, Rectus Abdominis
Body weight
Cocoons
Waist
Iliopsoas, Rectus Abdominis
Body weight
Decline Sit-up
Hips
Iliopsoas
Body weight
Hanging Leg Raise
Hips
Iliopsoas
Body weight
Hanging Straight Leg Raise
Hips
Iliopsoas
Body weight