Waist exercises
433 waist exercises in the Gymrock library, grouped by target muscle: Rectus Abdominis, Obliques, Iliopsoas and more. Free to browse, no account needed.
By target muscle
Showing 200 of 433 — use the search and filters on the library page for the rest.
Rectus Abdominis 62
3/4 Sit-up
Waist
Rectus Abdominis
Body weight
Alternate Lying Floor Leg Raise
Waist
Rectus Abdominis
Body weight
Arm slingers Hanging Bent Knee Legs
Waist
Rectus Abdominis
Body weight
Assisted Hanging Knee Raise
Waist
Rectus Abdominis
Assisted
Assisted Lying Leg Raise With Throw Down
Waist
Rectus Abdominis
Assisted
Band standing crunch
Waist
Rectus Abdominis
Band
Bottoms-Up
Waist
Rectus Abdominis
Body weight
Cable Kneeling Crunch
Waist
Rectus Abdominis
Cable
Cable Reverse Crunch
Waist
Rectus Abdominis
Cable
Cable Seated Crunch
Waist
Rectus Abdominis
Cable
Cable Standing Crunch
Waist
Rectus Abdominis
Cable
Cable Standing Crunch (with rope attachment)
Waist
Rectus Abdominis
Cable
Crunch (hands overhead)
Waist
Rectus Abdominis
Body weight
Crunch (on stability ball, arms straight)
Waist
Rectus Abdominis
Stability ball
Crunch (on stability ball)
Waist
Rectus Abdominis
Stability ball
Crunch Floor
Waist
Rectus Abdominis
Body weight
Curl-up
Waist
Rectus Abdominis
Body weight
Dead Bug
Waist
Rectus Abdominis
Body weight
Decline Crunch
Waist
Rectus Abdominis
Body weight
Flexion Leg Sit up (bent knee)
Waist
Rectus Abdominis
Body weight
Flexion Leg Sit up (straight arm)
Waist
Rectus Abdominis
Body weight
Frog Crunch
Waist
Rectus Abdominis
Body weight
Gorilla Chin
Waist
Rectus Abdominis
Body weight
Groin Crunch
Waist
Rectus Abdominis
Body weight
Hanging Pike
Waist
Rectus Abdominis
Body weight
Hanging Straight Leg Hip Raise
Waist
Rectus Abdominis
Body weight
Janda Sit-up
Waist
Rectus Abdominis
Body weight
Knee Touch Crunch
Waist
Rectus Abdominis
Body weight
Leg Pull In Flat Bench
Waist
Rectus Abdominis
Body weight
Lever Seated Crunch
Waist
Rectus Abdominis
Leverage machine
Lever Seated Crunch (chest pad)
Waist
Rectus Abdominis
Leverage machine
Lever Seated Leg Raise Crunch (plate loaded)
Waist
Rectus Abdominis
Leverage machine
Negative Crunch
Waist
Rectus Abdominis
Body weight
Potty Squat
Waist
Rectus Abdominis
Body weight
Quarter Sit-up
Waist
Rectus Abdominis
Body weight
Reverse Crunch
Waist
Rectus Abdominis
Body weight
Seated Leg Raise
Waist
Rectus Abdominis
Body weight
Smith Hip Raise
Waist
Rectus Abdominis
Smith machine
Stability Ball Crunch (Full range hands behind head)
Waist
Rectus Abdominis
Stability ball
Suspended Abdominal Fallout
Waist
Rectus Abdominis
Body weight
Suspended Reverse Crunch
Waist
Rectus Abdominis
Body weight
Tuck Crunch
Waist
Rectus Abdominis
Body weight
Weighted Crunch
Waist
Rectus Abdominis
Weighted
Weighted Hanging leg-hip raise
Waist
Rectus Abdominis
Weighted
Weighted Overhead Crunch (on stability ball)
Waist
Rectus Abdominis
Weighted
Ball Sit-up (on stability ball)
Waist
Rectus Abdominis
Stability ball
Band kneeling crunch
Waist
Rectus Abdominis
Band
Boat Stretch
Waist
Rectus Abdominis
Body weight
Bridge (on knees)
Waist
Rectus Abdominis
Body weight
Bridge (straight arm)
Waist
Rectus Abdominis
Body weight
Chin-to-chest Stretch
Waist
Rectus Abdominis
Body weight
Cobra Yoga Pose
Waist
Rectus Abdominis
Body weight
Crunch (arms straight)
Waist
Rectus Abdominis
Body weight
Crunch (leg raise)
Waist
Rectus Abdominis
Body weight
Crunch (legs on stability ball)
Waist
Rectus Abdominis
Stability ball
Crunch (on bench)
Waist
Rectus Abdominis
Body weight
Crunch (on bosu ball)
Waist
Rectus Abdominis
Bosu ball
Crunch (straight leg-up)
Waist
Rectus Abdominis
Body weight
Crunch Floor
Waist
Rectus Abdominis
Body weight
Crunch Hold
Waist
Rectus Abdominis
Body weight
Crunch with Medicine Ball
Waist
Rectus Abdominis
Medicine Ball
Decline Sit-up (arms straight)
Waist
Rectus Abdominis
Body weight
Obliques 56
45 degree Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
45 Side Bend
Waist
Obliques
Body weight
Air bike
Waist
Obliques
Body weight
Air Twisting Crunch
Waist
Obliques
Body weight
Assisted Lying Leg Raise With Lateral Throw Down
Waist
Obliques, Rectus Abdominis
Assisted
Assisted Motion Russian Twist
Waist
Obliques
Medicine Ball
Band Kneeling Twisting Crunch
Waist
Obliques
Band
Band seated twist
Waist
Obliques
Band
Band standing twisting crunch
Waist
Obliques
Band
Barbell Seated Twist
Waist
Obliques
Barbell
Barbell Standing Twist
Waist
Obliques
Barbell
Bodyweight Incline Side Plank
Waist
Obliques
Body weight
Cable Judo Flip
Waist
Obliques
Cable
Cable Seated Twist
Waist
Obliques
Cable
Cable Side Bend Crunch (bosu ball)
Waist
Obliques
Cable
Cable Standing Lift
Waist
Obliques
Cable
Cable Twist
Waist
Obliques
Cable
Cable twist (up-down)
Waist
Obliques
Cable
Cross Body Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Elbow-To-Knee
Waist
Obliques, Rectus Abdominis
Body weight
Front Plank with Twist
Waist
Obliques, Rectus Abdominis
Body weight
Hanging Straight Twisting Leg Hip Raise
Waist
Obliques, Rectus Abdominis
Body weight
Kettlebell Double Windmill
Waist
Obliques
Kettlebell
Kettlebell Figure 8
Waist
Obliques
Kettlebell
Landmine 180
Waist
Obliques
Barbell
Lying Elbow to Knee
Waist
Obliques
Body weight
Oblique Crunches Floor
Waist
Obliques
Body weight
Russian Twist
Waist
Obliques
Body weight
Seated Side Crunch (Wall)
Waist
Obliques, Quadriceps
Body weight
Shoulder Tap
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
Body weight
Spell Caster
Waist
Obliques, Rectus Abdominis
Dumbbell
Weighted Russian Twist (legs up)
Waist
Obliques
Weighted
Alternate Heel Touchers
Waist
Obliques
Body weight
Alternate Oblique Crunch
Waist
Obliques
Body weight
Band horizontal Pallof Press
Waist
Obliques
Band
Band side bend
Waist
Obliques
Band
Band Side Crunch
Waist
Obliques
Band
Band twist
Waist
Obliques
Band
Band twist (down-up)
Waist
Obliques
Band
Band twist (up-down)
Waist
Obliques
Band
Band vertical Pallof Press
Waist
Obliques
Band
Barbell Seated Twist (on stability ball)
Waist
Obliques
Barbell
Bent Over Twist
Waist
Obliques
Body weight
Bent-knee Lying Twist
Waist
Obliques
Body weight
Bent-knee Lying Twist (On Stability Ball)
Waist
Obliques
Stability ball
Bent-Knee Side Plank
Waist
Obliques
Body weight
Bridge - Mountain Climber (Cross Body)
Waist
Obliques, Rectus Abdominis
Body weight
Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Cable horizontal Pallof Press
Waist
Obliques
Cable
Cable Russian Twists (on stability ball)
Waist
Obliques
Cable
Cable Side Bend
Waist
Obliques
Cable
Cable Side Crunch
Waist
Obliques
Cable
Cable twist (down up)
Waist
Obliques
Cable
Cable vertical Pallof Press
Waist
Obliques
Cable
Corkscrew Push-up
Waist
Obliques, Pectoralis Major Sternal Head
Body weight
Cross Body Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Iliopsoas 34
Arm slingers Hanging Straight Legs
Waist
Iliopsoas, Rectus Abdominis
Body weight
Assisted Hanging Knee Raise With Throw Down
Waist
Iliopsoas, Rectus Abdominis
Assisted
Band alternating v-up
Waist
Iliopsoas, Obliques
Band
Band Assisted Wheel Rollout
Waist
Iliopsoas
Band
Band bicycle crunch
Waist
Iliopsoas, Obliques
Band
Band jack knife sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band push sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band v-up
Waist
Iliopsoas, Rectus Abdominis
Band
Barbell Rollout from Bench
Waist
Iliopsoas, Rectus Abdominis
Barbell
Barbell Standing AB rollout
Waist
Iliopsoas, Rectus Abdominis
Barbell
Butt-ups
Waist
Iliopsoas, Rectus Abdominis
Body weight
Cable Tuck Reverse Crunch
Waist
Iliopsoas, Rectus Abdominis
Cable
Captains Chair Straight Leg Raise
Waist
Iliopsoas, Rectus Abdominis
Body weight
Cocoons
Waist
Iliopsoas, Rectus Abdominis
Body weight
Hip Raise (bent knee)
Waist
Iliopsoas, Rectus Abdominis
Body weight
Incline Leg Hip Raise (leg straight)
Waist
Iliopsoas, Rectus Abdominis
Body weight
Incline Twisting Sit-up
Waist
Iliopsoas, Obliques
Body weight
Jackknife Sit-Up
Waist
Iliopsoas, Rectus Abdominis
Body weight
Kettlebell Windmill
Waist
Iliopsoas, Obliques
Kettlebell
Lying Leg Raise Flat Bench
Waist
Iliopsoas, Rectus Abdominis
Body weight
Lying leg-hip raise
Waist
Iliopsoas, Rectus Abdominis
Body weight
Otis Up
Waist
Iliopsoas, Rectus Abdominis
Weighted
Pull-In (on stability ball)
Waist
Iliopsoas, Rectus Abdominis
Stability ball
Roll Reverse Crunch
Waist
Iliopsoas, Rectus Abdominis
Roll
Sit-up with Arms on Chest
Waist
Iliopsoas, Rectus Abdominis
Body weight
Standing Wheel Rollout
Waist
Iliopsoas, Rectus Abdominis
Wheel roller
Wind Sprints
Waist
Iliopsoas, Rectus Abdominis
Body weight
Alternate Straight Leg Raise (on bosu ball)
Waist
Iliopsoas, Rectus Abdominis
Bosu ball
Band lying leg and hip raise
Waist
Iliopsoas, Rectus Abdominis
Band
Butt Bridge
Waist
Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Cable Hanging Leg Raise
Waist
Iliopsoas, Rectus Abdominis
Cable
Crunch Single Leg Lift
Waist
Iliopsoas, Rectus Abdominis
Body weight
Crunchy Frog on Floor
Chest, Hips, Thighs, Waist
Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
Body weight
Decline Leg Hip Raise
Hips, Waist
Iliopsoas, Rectus Abdominis
Body weight
Other 30
Ab Roller Crunch
Waist
Body weight
Abdominal 4 points
Waist
Body weight
Assisted Obliques Stretch
Back, Waist
Assisted, Body weight
Assisted Prone Rectus Femoris Stretch
Waist
Assisted
Assisted Side Bent
Back, Waist
Assisted, Body weight
Assisted Sit-Up
Waist
Assisted
Band Front Plank with Single Arm Pulldown
Back, Waist
Band
Band Split Squat with Horizontal Pallof Hold
Hips, Thighs, Waist
Band
Band Squat with Horizontal Pallof Hold
Hips, Thighs, Waist
Band
Band Upper Body Lying Air Bike
Hips, Waist
Band
Band Upper Body Resistance Dead Bug
Waist
Band
Barbell Sitted Alternate Leg Raise
Waist
Barbell
Battling Ropes Power Slam
Back, Chest, Waist
Battling Rope
Battling Ropes Russian Twist
Waist
Battling Rope
Battling Ropes Side to Side Arms
Back, Chest, Waist
Battling Rope
Bicycle
Hips, Thighs, Waist
Body weight
Bridge Pose Yoga Stretch
Hips, Thighs, Upper Arms, Waist
Body weight
Cable Half Kneeling Adductor Pallof Press
Waist
Cable
Cable Half Kneeling Pallof Press
Waist
Cable
Cable Lying Upright Row
Waist
Cable
Cable Pallof Press with Glute Bridge
Waist
Cable
Cable Seated Cross Arm Twist
Waist
Cable
Camel Pose
Chest, Shoulders, Thighs, Waist
Body weight
Chest Lift with Rotation
Waist
Body weight
Control Balance
Hips, Thighs, Waist
Body weight
Corkscrew
Hips, Thighs, Waist
Body weight
Cow Stretch
Hips, Waist
Body weight
Crab
Waist
Body weight
Dead Bug with Stability Ball
Waist
Body weight
Decline Bent Leg Reverse Crunch
Waist
Body weight
Deltoid Anterior 5
Barbell Press Sit-Up
Waist
Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
Barbell
Inchworm
Waist
Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii
Body weight
Kettlebell Bent Press
Waist
Deltoid Anterior, Obliques
Kettlebell
Roll Body Saw
Waist
Deltoid Anterior, Rectus Abdominis
Roll
Weighted Decline Sit-up
Shoulders, Waist
Deltoid Anterior, Iliopsoas, Rectus Abdominis
Weighted
Erector Spinae 5
Gluteus Maximus 5
Crab Twist Toe Touch
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
Glute Bridge March
Hips, Waist
Gluteus Maximus, Rectus Abdominis
Body weight
Pelvic Tilt
Waist
Gluteus Maximus, Rectus Abdominis
Body weight
Rear Decline Bridge
Waist
Gluteus Maximus
Body weight
Band horizontal Pallof Press with Resistance Band Squat
Hips, Thighs, Waist
Gluteus Maximus, Obliques, Quadriceps
Resistance Band
