Band alternating v-up

Band alternating v-up is a band exercise for the waist. Targets Iliopsoas and Obliques. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Exercise details

Body partWaist

Target muscleIliopsoas, Obliques

EquipmentBand

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Pectineous, Quadriceps, Rectus Abdominis, Sartorius

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Iliopsoas Obliques Band Waist

Band alternating v-up

Exercise details

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