Band bicycle crunch

Band bicycle crunch is a band exercise for the waist. Targets Iliopsoas and Obliques. Synergists: Adductor Brevis and Pectineous. Includes a movement animation.

Band bicycle crunch movement animation

Exercise details

Body partWaist

Target muscleIliopsoas, Obliques

EquipmentBand

Categoryreps_only

SynergistsAdductor Brevis, Pectineous, Rectus Abdominis, Sartorius

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Iliopsoas Obliques Band Waist