Cable Twist

Cable Twist is a cable exercise for the waist. Targets Obliques. Synergists: Iliopsoas and Tensor Fasciae Latae. Includes a movement animation.

Cable Twist movement animation

Exercise details

Body partWaist

Target muscleObliques

EquipmentCable

Categoryweighted

SynergistsIliopsoas, Tensor Fasciae Latae

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Obliques Cable Waist