Cable twist (up-down)

Cable twist (up-down) is a cable exercise for the waist. Targets Obliques. Synergists: Adductor Longus and Gluteus Medius. Includes a movement animation.

Cable twist (up-down) movement animation

Exercise details

Body partWaist

Target muscleObliques

EquipmentCable

Categoryweighted

SynergistsAdductor Longus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae

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Obliques Cable Waist