Cable Standing Lift

Cable Standing Lift is a cable exercise for the waist. Targets Obliques. Synergists: Deltoid Posterior and Latissimus Dorsi. Includes a movement animation.

Cable Standing Lift movement animation

Exercise details

Body partWaist

Target muscleObliques

EquipmentCable

Categoryweighted

SynergistsDeltoid Posterior, Latissimus Dorsi, Serratus Anterior, Teres Major

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Obliques Cable Waist