Weighted Russian Twist (legs up)

Weighted Russian Twist (legs up) is a weighted exercise for the waist. Targets Obliques. Synergists: Iliopsoas and Quadriceps. Includes a movement animation.

Exercise details

Body partWaist

Target muscleObliques

EquipmentWeighted

Categoryweighted

SynergistsIliopsoas, Quadriceps, Rectus Abdominis

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Obliques Weighted Waist

Weighted Russian Twist (legs up)

Exercise details

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