45 degree Bycicle Twisting Crunch
45 degree Bycicle Twisting Crunch is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Gluteus Maximus and Iliopsoas. Includes a movement animation.
Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Gluteus Maximus, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
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