Cross Body Crunch
Cross Body Crunch is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Gluteus Maximus and Quadriceps. Includes a movement animation.
Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Gluteus Maximus, Quadriceps
Related exercises
45 degree Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
45 Side Bend
Waist
Obliques
Body weight
Air bike
Waist
Obliques
Body weight
Air Twisting Crunch
Waist
Obliques
Body weight
Bodyweight Incline Side Plank
Waist
Obliques
Body weight
Elbow-To-Knee
Waist
Obliques, Rectus Abdominis
Body weight
Front Plank with Twist
Waist
Obliques, Rectus Abdominis
Body weight
Hanging Straight Twisting Leg Hip Raise
Waist
Obliques, Rectus Abdominis
Body weight