Cable twist (down up)

Cable twist (down up) is a cable exercise for the waist. Targets Obliques. Synergists: Adductor Longus and Adductor Magnus.

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Exercise details

Body partWaist

Target muscleObliques

EquipmentCable

Categoryweighted

SynergistsAdductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Pectineous, Tensor Fasciae Latae