Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad) is a leverage machine exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentLeverage machine

Categoryreps_only

SynergistsObliques

Browse by

Rectus Abdominis Leverage machine Waist

Lever Seated Crunch (chest pad)

Exercise details

Browse by

Related exercises

Lever Seated Crunch

Lever Seated Leg Raise Crunch (plate loaded)

3/4 Sit-up

Alternate Lying Floor Leg Raise

Arm slingers Hanging Bent Knee Legs

Assisted Hanging Knee Raise

Assisted Lying Leg Raise With Throw Down

Band standing crunch