Stability Ball Crunch (Full range hands behind head)

Stability Ball Crunch (Full range hands behind head) is a stability ball exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentStability ball

Categoryreps_only

SynergistsObliques

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Rectus Abdominis Stability ball Waist

Stability Ball Crunch (Full range hands behind head)

Exercise details

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