Ball Sit-up (on stability ball)

Ball Sit-up (on stability ball) is a stability ball exercise for the waist. Targets Rectus Abdominis. Synergists: Iliopsoas and Obliques.

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Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentStability ball

Categoryreps_only

SynergistsIliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae