Calves exercises

118 calves exercises in the Gymrock library, grouped by target muscle: Gastrocnemius, Tibialis Anterior, Soleus and more. Free to browse, no account needed.

By target muscle

Gastrocnemius 69Other 43Tibialis Anterior 3Soleus 2Adductor Longus 1

Gastrocnemius 69

Band single leg calf raise

Band single leg calf raise

Calves

Gastrocnemius

Band
Barbell Floor Calf Raise

Barbell Floor Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Standing Calf Raise

Barbell Standing Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Standing Rocking Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Calves

Gastrocnemius, Tibialis Anterior

Barbell
Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Calves

Gastrocnemius

Body weight
Box Jump Down with One Leg Stabilization

Box Jump Down with One Leg Stabilization

Calves

Gastrocnemius

Body weight
Cable Standing Calf Raise

Cable Standing Calf Raise

Calves

Gastrocnemius

Cable
Cable Standing One Leg Calf Raise

Cable Standing One Leg Calf Raise

Calves

Gastrocnemius

Cable
Circles Knee Stretch

Circles Knee Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
Donkey Calf Raise

Donkey Calf Raise

Calves

Gastrocnemius

Body weight
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise - Hammer Grip

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise - Palm up

Dumbbell Seated One Leg Calf Raise - Palm up

Calves

Gastrocnemius

Dumbbell
Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise

Exercise Ball on the Wall Calf Raise

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Calves

Gastrocnemius

Dumbbell
Hack Calf Raise

Hack Calf Raise

Calves

Gastrocnemius

Sled machine
Hack One Leg Calf Raise

Hack One Leg Calf Raise

Calves

Gastrocnemius

Sled machine
Lever Donkey Calf Raise

Lever Donkey Calf Raise

Calves

Gastrocnemius

Leverage machine
Lever Rotary Calf

Lever Rotary Calf

Calves

Gastrocnemius

Leverage machine
Lever Seated Calf Press

Lever Seated Calf Press

Calves

Gastrocnemius

Leverage machine
Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Squat Calf Raise on Leg Press Machine

Calves

Gastrocnemius, Quadriceps

Leverage machine
Lever Standing Calf Raise

Lever Standing Calf Raise

Calves

Gastrocnemius

Leverage machine
One Leg Donkey Calf Raise

One Leg Donkey Calf Raise

Calves

Gastrocnemius

Body weight
One Leg Floor Calf Raise

One Leg Floor Calf Raise

Calves

Gastrocnemius

Body weight
Peroneals Stretch

Peroneals Stretch

Calves

Gastrocnemius

Rope
Single Leg Calf Raise (on a dumbbell)

Single Leg Calf Raise (on a dumbbell)

Calves

Gastrocnemius

Dumbbell
Sled Calf Press On Leg Press

Sled Calf Press On Leg Press

Calves

Gastrocnemius

Sled machine
Sled Forward Angled Calf Raise

Sled Forward Angled Calf Raise

Calves

Gastrocnemius

Sled machine
Sled Lying Calf Press

Sled Lying Calf Press

Calves

Gastrocnemius

Sled machine
Sled One Leg Calf Press on Leg Press

Sled One Leg Calf Press on Leg Press

Calves

Gastrocnemius

Sled machine
Smith One Leg Floor Calf Raise

Smith One Leg Floor Calf Raise

Calves

Gastrocnemius

Smith machine
Smith Reverse Calf Raises

Smith Reverse Calf Raises

Calves

Gastrocnemius, Tibialis Anterior

Smith machine
Smith Reverse Calf Raises

Smith Reverse Calf Raises

Calves

Gastrocnemius

Smith machine
Smith Seated One Leg Calf Raise

Smith Seated One Leg Calf Raise

Calves

Gastrocnemius

Smith machine
Smith Standing Leg Calf Raise

Smith Standing Leg Calf Raise

Calves

Gastrocnemius

Smith machine
Smith Toe Raise

Smith Toe Raise

Calves

Gastrocnemius

Smith machine
Standing Calf Raise (On a staircase)

Standing Calf Raise (On a staircase)

Calves

Gastrocnemius

Body weight
Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Calves

Gastrocnemius

Weighted
Ankle Circles

Ankle Circles

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
No Image

Band calf raise

Calves

Gastrocnemius

Band
No Image

Bodyweight Standing Pulse Calf Raise

Calves

Gastrocnemius, Soleus

Body weight
Calf Push Stretch With Hands Against Wall

Calf Push Stretch With Hands Against Wall

Calves

Gastrocnemius, Soleus

Body weight
No Image

Calf Raise from Deficit with Chair Supported

Calves

Gastrocnemius

Body weight
Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall

Calves

Gastrocnemius, Soleus

Body weight
Calf Stretch with Rope

Calf Stretch with Rope

Calves

Gastrocnemius, Soleus

Rope
No Image

Calves stretch

Calves

Gastrocnemius, Soleus

Body weight
No Image

Dumbbell Standing Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
No Image

Dumbbell Standing Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
No Image

Lever Calf Raise (bench press machine)

Calves

Gastrocnemius

Leverage machine
No Image

Lever Calf Stretch (plate loaded) Isometric

Calves

Gastrocnemius, Soleus

Leverage machine
No Image

Lunging Straight Leg Calf Stretch

Calves

Gastrocnemius

Body weight
Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves

Gastrocnemius, Soleus

Rope
No Image

Resistance Band Calf Raise

Calves

Gastrocnemius

Resistance Band
No Image

Resistance Band Standing Back Achilles Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Resistance Band
No Image

Resistance Band Standing Forward Achilles Stretch

Calves

Gastrocnemius, Soleus

Resistance Band
No Image

Seated Straight Leg Calf Stretch

Calves

Gastrocnemius

Body weight
No Image

Smith Calf Raise (with block)

Calves

Gastrocnemius

Smith machine
No Image

Squat Hold Calf Raise

Calves

Gastrocnemius

Body weight
Standing Gastrocnemius

Standing Gastrocnemius

Calves

Gastrocnemius, Soleus

Body weight
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
No Image

Suspension Calf Raise

Calves

Gastrocnemius

Suspension
No Image

Weighted Seated Calf Raise

Calves

Gastrocnemius

Weighted

Other 43

No Image

Ankle - Dorsal Flexion

Calves

Body weight
Assisted Lying Gastrocnemius Stretch

Assisted Lying Gastrocnemius Stretch

Calves

Assisted
No Image

Cable Lying Pallof Press

Calves

Cable
No Image

Calves Stretch Static Position

Calves

Body weight
No Image

Crouching Heel Back Achilles Stretch

Calves

Body weight
No Image

Crouching Heel Back Calf Stretch

Calves

Body weight
No Image

Double Kneeling Shin Stretch

Calves

Body weight
No Image

Front Cross Over Shin Stretch

Calves

Body weight
No Image

High Knee Run

Calves, Hips, Thighs

Body weight
No Image

Kneeling Heel Down Achilles Stretch

Calves

Body weight
No Image

Leaning Heel Back Achilles Stretch

Calves

Body weight
Lever Calf Press (plate loaded)

Lever Calf Press (plate loaded)

Calves

Leverage machine
No Image

Mobilization Of Ankle Stretch

Calves

Body weight
No Image

Plantar Flexor And Foot Everter Stretch

Calves

Body weight
No Image

Plantar Flexor And Foot Inverter Stretch

Calves

Body weight
No Image

Raised Foot Shin Stretch

Calves

Body weight
No Image

Resistance Band Foot External Rotation

Calves

Resistance Band
No Image

Resistance Band Foot Plantar Flexion

Calves

Resistance Band
No Image

Rocking Ankle Stretch

Calves

Body weight
No Image

Roll Anterior Calf Foam Rolling

Calves

Roll
No Image

Seated Toe Extensor And Foot Everter Stretch

Calves

Body weight
No Image

Seated Toe Extensor And Foot Inverter Stretch

Calves

Body weight
No Image

Seated Toe Extensor Stretch

Calves

Body weight
No Image

Seated Toe Flexor And Foot Everter Stretch

Calves

Body weight
No Image

Seated Toe Flexor And Foot Inverter Stretch

Calves

Body weight
No Image

Seated Toe Flexor Stretch

Calves

Body weight
No Image

Separation Between Fingers Stretch

Calves

Body weight
No Image

Single Heel Drop Achilles Stretch

Calves

Body weight
No Image

Single Heel Drop Calf Stretch

Calves

Body weight
No Image

Sitting Toe Pull Achilles Stretch

Calves

Body weight
No Image

Sitting Toe Pull Calf Stretch

Calves

Body weight
No Image

Squatting Achilles Stretch

Calves

Body weight
No Image

Squatting Toe Stretch

Calves

Body weight
No Image

Standing Achilles Stretch

Calves

Body weight
No Image

Standing Heel Back Achilles Stretch

Calves

Body weight
No Image

Standing Shin Stretch

Calves

Body weight
No Image

Standing Toe Extensor Stretch

Calves

Body weight
No Image

Standing Toe Flexor Stretch

Calves

Body weight
No Image

Standing Toe Up Achilles Stretch

Calves

Body weight
No Image

Standing Toe Up Calf Stretch

Calves

Body weight
No Image

Tibial Flexion Stretch On Wall Bar

Calves

Body weight
No Image

Tibial Stretch With Semi Flexed Knee

Calves

Body weight
No Image

Toe Squat Stretch

Calves

Body weight

Tibialis Anterior 3

Band single leg reverse calf raise

Band single leg reverse calf raise

Calves

Tibialis Anterior

Band
No Image

Seated Ankle Stretch

Calves

Tibialis Anterior

Body weight
No Image

Self Anterior Calf Foam Rolling

Calves

Tibialis Anterior

Roll

Soleus 2

Lever Seated Calf Raise (plate loaded)

Lever Seated Calf Raise (plate loaded)

Calves

Soleus

Leverage machine
No Image

Lever seated one leg calf raise

Calves

Soleus

Leverage machine

Adductor Longus 1

Balance Board

Balance Board

Calves

Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus

Body weight

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