Gastrocnemius exercises

78 gastrocnemius exercises in the Gymrock library, grouped by equipment: Body weight, Dumbbell, Leverage machine and more. Free to browse, no account needed.

By equipment

Body weight 25Dumbbell 13Leverage machine 8Smith machine 7Barbell 6Sled machine 6Resistance Band 3Rope 3Band 2Cable 2Weighted 2Suspension 1

Body weight 25

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Calves

Gastrocnemius

Body weight
Box Jump Down with One Leg Stabilization

Box Jump Down with One Leg Stabilization

Calves

Gastrocnemius

Body weight
Circles Knee Stretch

Circles Knee Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
Donkey Calf Raise

Donkey Calf Raise

Calves

Gastrocnemius

Body weight
One Leg Donkey Calf Raise

One Leg Donkey Calf Raise

Calves

Gastrocnemius

Body weight
One Leg Floor Calf Raise

One Leg Floor Calf Raise

Calves

Gastrocnemius

Body weight
Standing Calf Raise (On a staircase)

Standing Calf Raise (On a staircase)

Calves

Gastrocnemius

Body weight
Ankle Circles

Ankle Circles

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
Balance Board

Balance Board

Calves

Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus

Body weight
No Image

Bodyweight Standing Pulse Calf Raise

Calves

Gastrocnemius, Soleus

Body weight
Calf Push Stretch With Hands Against Wall

Calf Push Stretch With Hands Against Wall

Calves

Gastrocnemius, Soleus

Body weight
No Image

Calf Raise from Deficit with Chair Supported

Calves

Gastrocnemius

Body weight
Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall

Calves

Gastrocnemius, Soleus

Body weight
No Image

Calves stretch

Calves

Gastrocnemius, Soleus

Body weight
Left hook. Boxing

Left hook. Boxing

Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major

Body weight
No Image

Lunging Straight Leg Calf Stretch

Calves

Gastrocnemius

Body weight
No Image

Plyo Sit Squat (wall)

Thighs

Gastrocnemius, Quadriceps, Soleus

Body weight
No Image

Seated Hip Stretch With Opposite Leg From Behind

Hips

Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings

Body weight
No Image

Seated Knee Flexor Stretch

Thighs

Gastrocnemius, Gluteus Maximus, Hamstrings

Body weight
No Image

Seated Straight Leg Calf Stretch

Calves

Gastrocnemius

Body weight
No Image

Squat Hold Calf Raise

Calves

Gastrocnemius

Body weight
Standing Gastrocnemius

Standing Gastrocnemius

Calves

Gastrocnemius, Soleus

Body weight
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
No Image

Standing Reach Down Hamstring Stretch

Thighs

Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings

Body weight
No Image

Walking

Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus

Body weight

Dumbbell 13

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise - Hammer Grip

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise - Palm up

Dumbbell Seated One Leg Calf Raise - Palm up

Calves

Gastrocnemius

Dumbbell
Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise

Exercise Ball on the Wall Calf Raise

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Calves

Gastrocnemius

Dumbbell
Single Leg Calf Raise (on a dumbbell)

Single Leg Calf Raise (on a dumbbell)

Calves

Gastrocnemius

Dumbbell
No Image

Dumbbell RDL Stretch Isometric

Hips

Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus

Dumbbell
No Image

Dumbbell Standing Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
No Image

Dumbbell Standing Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell

Leverage machine 8

Lever Donkey Calf Raise

Lever Donkey Calf Raise

Calves

Gastrocnemius

Leverage machine
Lever Rotary Calf

Lever Rotary Calf

Calves

Gastrocnemius

Leverage machine
Lever Seated Calf Press

Lever Seated Calf Press

Calves

Gastrocnemius

Leverage machine
Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Squat Calf Raise on Leg Press Machine

Calves

Gastrocnemius, Quadriceps

Leverage machine
Lever Standing Calf Raise

Lever Standing Calf Raise

Calves

Gastrocnemius

Leverage machine
No Image

Lever Calf Raise (bench press machine)

Calves

Gastrocnemius

Leverage machine
No Image

Lever Calf Stretch (plate loaded) Isometric

Calves

Gastrocnemius, Soleus

Leverage machine
No Image

Walking on Treadmill

Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus

Leverage machine

Smith machine 7

Smith One Leg Floor Calf Raise

Smith One Leg Floor Calf Raise

Calves

Gastrocnemius

Smith machine
Smith Reverse Calf Raises

Smith Reverse Calf Raises

Calves

Gastrocnemius, Tibialis Anterior

Smith machine
Smith Reverse Calf Raises

Smith Reverse Calf Raises

Calves

Gastrocnemius

Smith machine
Smith Seated One Leg Calf Raise

Smith Seated One Leg Calf Raise

Calves

Gastrocnemius

Smith machine
Smith Standing Leg Calf Raise

Smith Standing Leg Calf Raise

Calves

Gastrocnemius

Smith machine
Smith Toe Raise

Smith Toe Raise

Calves

Gastrocnemius

Smith machine
No Image

Smith Calf Raise (with block)

Calves

Gastrocnemius

Smith machine

Barbell 6

Barbell Floor Calf Raise

Barbell Floor Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Standing Calf Raise

Barbell Standing Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

Calves

Gastrocnemius

Barbell
Barbell Standing Rocking Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Calves

Gastrocnemius, Tibialis Anterior

Barbell

Sled machine 6

Hack Calf Raise

Hack Calf Raise

Calves

Gastrocnemius

Sled machine
Hack One Leg Calf Raise

Hack One Leg Calf Raise

Calves

Gastrocnemius

Sled machine
Sled Calf Press On Leg Press

Sled Calf Press On Leg Press

Calves

Gastrocnemius

Sled machine
Sled Forward Angled Calf Raise

Sled Forward Angled Calf Raise

Calves

Gastrocnemius

Sled machine
Sled Lying Calf Press

Sled Lying Calf Press

Calves

Gastrocnemius

Sled machine
Sled One Leg Calf Press on Leg Press

Sled One Leg Calf Press on Leg Press

Calves

Gastrocnemius

Sled machine

Resistance Band 3

No Image

Resistance Band Calf Raise

Calves

Gastrocnemius

Resistance Band
No Image

Resistance Band Standing Back Achilles Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Resistance Band
No Image

Resistance Band Standing Forward Achilles Stretch

Calves

Gastrocnemius, Soleus

Resistance Band

Rope 3

Peroneals Stretch

Peroneals Stretch

Calves

Gastrocnemius

Rope
Calf Stretch with Rope

Calf Stretch with Rope

Calves

Gastrocnemius, Soleus

Rope
Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves

Gastrocnemius, Soleus

Rope

Band 2

Band single leg calf raise

Band single leg calf raise

Calves

Gastrocnemius

Band
No Image

Band calf raise

Calves

Gastrocnemius

Band

Cable 2

Cable Standing Calf Raise

Cable Standing Calf Raise

Calves

Gastrocnemius

Cable
Cable Standing One Leg Calf Raise

Cable Standing One Leg Calf Raise

Calves

Gastrocnemius

Cable

Weighted 2

Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Calves

Gastrocnemius

Weighted
No Image

Weighted Seated Calf Raise

Calves

Gastrocnemius

Weighted

Suspension 1

No Image

Suspension Calf Raise

Calves

Gastrocnemius

Suspension

More by muscle

Adductor Brevis 12Adductor Longus 19Adductor Magnus 14Biceps Brachii 64Brachialis 38Brachioradialis 42Deep Hip External Rotators 2Deltoid Anterior 141Deltoid Lateral 45Deltoid Posterior 65Erector Spinae 72Gluteus Maximus 328Gluteus Medius 59Gluteus Minimus 2Gracilis 7Hamstrings 56Iliopsoas 104Infraspinatus 133Latissimus Dorsi 237Levator Scapulae 3Obliques 145Pectineous 8Pectoralis Major Clavicular Head 120Pectoralis Major Sternal Head 213Quadriceps 236Rectus Abdominis 193Sartorius 3Serratus Ante 1Serratus Anterior 8Soleus 22Splenius 3Sternocleidomastoid 5Subscapularis 2Tensor Fasciae Latae 23Teres Major 143Teres Minor 143Tibialis Anterior 11Transverse Abdominus 2Trapezius Lower Fibers 130Trapezius Middle Fibers 133Trapezius Upper Fibers 21Triceps Brachii 135Wrist Extensors 16Wrist Flexors 22