Left hook. Boxing
Left hook. Boxing is a body weight exercise. Targets Deltoid Anterior, Deltoid Lateral and Gastrocnemius. Includes a movement animation.
Exercise details
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
reps_only
Related exercises
Inchworm
Waist
Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii
Body weight
Chest and Front of Shoulder Stretch
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
No Image
Circles Arm
Shoulders
Deltoid Anterior, Deltoid Lateral, Deltoid Posterior
Body weight
No Image
Circles Elbow Arm
Shoulders
Deltoid Anterior, Deltoid Lateral, Deltoid Posterior
Body weight
No Image
Dip Hold Isometric
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
No Image
Pike Press (between benches)
Shoulders
Deltoid Anterior
Body weight
No Image
Pike Push-up (between Benches)
Shoulders
Deltoid Anterior
Body weight
No Image
Pike Push-up (between Chairs)
Shoulders
Deltoid Anterior
Body weight