Pike Press (between benches)

Pike Press (between benches) is a body weight exercise for the shoulders. Targets Deltoid Anterior. Synergists: Biceps Brachii and Deltoid Lateral.

No images available for this exercise.

Exercise details

Shoulders
Deltoid Anterior
Body weight
reps_only
Biceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid AnteriorBody weightShoulders

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