Chest and Front of Shoulder Stretch

Chest and Front of Shoulder Stretch is a body weight exercise for the chest. Targets Deltoid Anterior, Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Includes a movement animation.

Chest and Front of Shoulder Stretch movement animation

Exercise details

Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
reps_only

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Deltoid AnteriorPectoralis Major Clavicular HeadPectoralis Major Sternal HeadBody weightChest

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