Pectoralis Major Sternal Head exercises
213 pectoralis major sternal head exercises in the Gymrock library, grouped by equipment: Body weight, Dumbbell, Cable and more. Free to browse, no account needed.
By equipment
Showing 200 of 213 — use the search and filters on the library page for the rest.
Body weight 64
Archer Push up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Chest Dip
Chest
Pectoralis Major Sternal Head
Body weight
Chest Dip (on dip-pull-up cage)
Chest
Pectoralis Major Sternal Head
Body weight
Chest Dip on Straight Bar
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Clock Push-Up
Chest
Pectoralis Major Sternal Head
Body weight
Decline Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Drop Push Up
Chest
Pectoralis Major Sternal Head
Body weight
Incline Push Up Depth Jump
Chest
Pectoralis Major Sternal Head
Body weight
Incline Push-up
Chest
Pectoralis Major Sternal Head
Body weight
Incline Push-Up (on box)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Incline Reverse Grip Push-Up
Chest
Pectoralis Major Sternal Head
Body weight
Isometric Chest Squeeze
Chest
Pectoralis Major Sternal Head
Body weight
Isometric Wipers
Chest
Pectoralis Major Sternal Head
Body weight
Korean dips
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Outside Leg Kick Push-Up
Hips
Gluteus Maximus, Pectoralis Major Sternal Head
Body weight
Pike-to-Cobra Push-up
Chest, Hips
Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Plyo Push Up
Chest
Pectoralis Major Sternal Head
Body weight
Push-up
Chest
Pectoralis Major Sternal Head
Body weight
Push-up (wall)
Chest
Pectoralis Major Sternal Head
Body weight
Push-Up Inside Leg Kick
Hips
Gluteus Medius, Pectoralis Major Sternal Head, Tensor Fasciae Latae
Body weight
Push-Up Plus
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
Body weight
Push-Up to Side Plank
Chest
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Raise Single Arm Push-up
Chest
Pectoralis Major Sternal Head
Body weight
Shoulder Tap
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
Body weight
Single Arm Push-up
Chest
Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Superman Push-up
Chest
Pectoralis Major Sternal Head, Rectus Abdominis
Body weight
Suspended Push-Up
Chest
Pectoralis Major Sternal Head
Body weight
Wide Hand Push up
Chest
Pectoralis Major Sternal Head
Body weight
Wide-Grip Chest Dip on High Parallel Bars
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Back Pec Stretch
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major
Body weight
Bent Side Knee Push-up
Hips
Gluteus Medius, Pectoralis Major Sternal Head
Body weight
Chest and Front of Shoulder Stretch
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Cobra Push-up
Chest, Hips
Erector Spinae, Gluteus Maximus, Pectoralis Major Sternal Head
Body weight
Corkscrew Push-up
Waist
Obliques, Pectoralis Major Sternal Head
Body weight
Crunchy Frog on Floor
Chest, Hips, Thighs, Waist
Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
Body weight
Decline Kneeling Push-up on Box
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-up against Wall
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Dip Hold Isometric
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Dip on Floor with Chair
Chest, Upper Arms
Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Dips between Chairs
Chest, Upper Arms
Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Dynamic Chest Stretch
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Elbows Back Stretch
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Finger Push-up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Floor Fly with Towels
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Incline Push Press
Chest
Pectoralis Major Sternal Head
Body weight
Jack Plank
Waist
Gluteus Medius, Pectoralis Major Sternal Head
Body weight
Kneeling Cobra Push-up
Chest, Hips
Erector Spinae, Gluteus Maximus, Pectoralis Major Sternal Head
Body weight
Kneeling Rotational Push-up
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Kneeling Wide Hand Push-Up
Chest
Pectoralis Major Sternal Head
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Lunge Push-up
Thighs
Gluteus Maximus, Pectoralis Major Sternal Head, Quadriceps
Body weight
Muscle-up (on vertical bar)
Back
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
Body weight
Power Push Aways
Back, Chest
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Push-up
Chest
Pectoralis Major Sternal Head
Body weight
Push-up (on knees)
Chest
Pectoralis Major Sternal Head
Body weight
Push-up (With push-up handles)
Chest
Pectoralis Major Sternal Head
Body weight
Push-up Hand by Hand
Chest, Upper Arms
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Raise Single Leg Push-up
Chest
Pectoralis Major Sternal Head
Body weight
Rotate Push-up (on knees)
Waist
Iliopsoas, Obliques, Pectoralis Major Sternal Head
Body weight
Rotational Push-Up
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Side Push-up with Towel
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Single Arm Push-up (on knees)
Chest
Pectoralis Major Sternal Head
Body weight
Standing one arm chest stretch
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Dumbbell 43
Deep Push Up
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Around Pullover
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Decline Bench Press
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Decline Fly
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Decline Hammer Press
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Decline One Arm Fly
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Decline Twist Fly
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Fly on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Incline Palm-in Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying Hammer Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying One Arm Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying Pullover on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Bench Fly
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Chest Fly on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Decline Chest Press
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Fly on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Press on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Pullover on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Leg Fly on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Press on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Pullover
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Chest
Gluteus Maximus, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Pullover on Exercise Ball
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Side Plank with Rear Fly
Waist
Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Alternate Bench Press (high start)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Bent Arm Pullover Hold Isometric
Chest
Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii
Dumbbell
Dumbbell Flat Around the World
Chest, Shoulders
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Flat Flye Hold Isometric
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Fly (knees at 90 degrees)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying on Floor Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying on Floor Hammer Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Floor Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Press (on stability ball)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Wide-Grip Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Press Squat
Chest, Hips, Thighs
Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
Dumbbell
Dumbbell Seated Upright Alternate Squeeze Press
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Squeeze Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Dumbbell
Dumbbell Straight Arm Pullover (knees at 90 degrees)
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Straight Arm Pullover (with hanging band technique)
Chest
Pectoralis Major Sternal Head
Dumbbell
Dumbbell Svend Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Cable 17
Cable Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable Cross-over Variation
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable Decline Fly
Chest
Pectoralis Major Sternal Head
Cable
Cable Decline One Arm Press
Chest
Pectoralis Major Sternal Head
Cable
Cable Decline Press
Chest
Pectoralis Major Sternal Head
Cable
Cable Lying Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable Middle Fly
Chest
Pectoralis Major Sternal Head
Cable
Cable One Arm Decline Chest Fly
Chest
Pectoralis Major Sternal Head
Cable
Cable One Arm Fly on Exercise Ball
Chest
Pectoralis Major Sternal Head
Cable
Cable One Arm Lateral Bent-over
Chest
Pectoralis Major Sternal Head
Cable
Cable One Arm Press on Exercise Ball
Chest
Pectoralis Major Sternal Head
Cable
Cable Press on Exercise Ball
Chest
Pectoralis Major Sternal Head
Cable
Cable Standing Fly
Chest
Pectoralis Major Sternal Head
Cable
Cable Standing Up Straight Crossovers
Chest
Pectoralis Major Sternal Head
Cable
Cable Standing Chest Press
Chest
Pectoralis Major Sternal Head
Cable
Cable Standing Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable twisting standing one arm chest press
Chest
Pectoralis Major Sternal Head
Cable
Barbell 16
Barbell Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Pullover
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Wide-grip Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Front Raise and Pullover
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Guillotine Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Reverse Grip Decline Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Wide Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Wide Reverse Grip Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Floor Fly (with barbell)
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Bench Press (knees at 90 degrees)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Bench Press (with hanging band technique)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Chest Press on Stability Ball
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell, Stability ball
Barbell Floor Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Pullover Hold Isometric
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Barbell
Barbell Weighted Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Leverage machine 15
Assisted Chest Dip (kneeling)
Chest
Pectoralis Major Sternal Head
Leverage machine
Assisted Wide-Grip Chest Dip (kneeling)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Lever Chest Press
Chest
Pectoralis Major Sternal Head
Leverage machine
Lever Chest Press (plate loaded)
Chest
Pectoralis Major Sternal Head
Leverage machine
Lever Decline Chest Press
Chest
Pectoralis Major Sternal Head
Leverage machine
Lever Seated Fly
Chest
Pectoralis Major Sternal Head
Leverage machine
Lever Standing Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Machine Inner Chest Press
Chest
Pectoralis Major Sternal Head
Leverage machine
Assisted Single Leg Press
Thighs
Pectoralis Major Sternal Head
Leverage machine
Assisted Standing Triceps Dip
Upper Arms
Pectoralis Major Sternal Head
Leverage machine
Elliptical Machine Walk
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante
Leverage machine
Landmine Floor One Arm Chest Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Lever Crossovers
Chest
Pectoralis Major Sternal Head
Leverage machine
Lever Full Squat
Thighs
Pectoralis Major Sternal Head
Leverage machine
Lever Lying Chest Press (plate loaded)
Chest
Pectoralis Major Sternal Head
Leverage machine
Kettlebell 7
Kettlebell Alternating Press on Floor
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell Extended Range One Arm Press on Floor
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell One Arm Floor Press
Chest
Pectoralis Major Sternal Head
Kettlebell
Kettlebell Plyo Push-up
Chest
Pectoralis Major Sternal Head
Kettlebell
Kettlebell Bottom Up One Arm Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell Deep Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell One Arm Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Medicine Ball 7
Medicine Ball Chest Pass
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push from 3 Point Stance
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push Multiple Response
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push Single Response
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push with Run Release
Chest
Pectoralis Major Sternal Head
Medicine Ball
Push-Up Medicine Ball
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Standing Overhead Throw
Chest, Upper Arms
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Medicine Ball
Stability ball 7
Chest Stretch with Exercise Ball
Chest
Pectoralis Major Sternal Head
Stability ball
Exercise Ball Pike Push up
Chest
Iliopsoas, Pectoralis Major Sternal Head, Rectus Abdominis
Stability ball
Exercise Ball Prone Leg Raise
Back
Erector Spinae, Pectoralis Major Sternal Head
Stability ball
Push-up (on stability ball)
Chest
Pectoralis Major Sternal Head
Stability ball
Push-Up (on stability ball)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Stability ball
Decline Push-up (on stability ball)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Stability ball
Push-up (one arm on stability ball)
Chest
Pectoralis Major Sternal Head
Stability ball
Band 6
Band Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Band
Band one arm twisting chest press
Chest
Pectoralis Major Sternal Head
Band
Band high fly
Chest
Pectoralis Major Sternal Head
Band
Band middle fly
Chest
Pectoralis Major Sternal Head
Band
Band push-up
Chest
Pectoralis Major Sternal Head
Band
Band standing chest press
Chest
Pectoralis Major Sternal Head
Band
Smith machine 6
Smith Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Smith machine
Smith Decline Bench Press
Chest
Pectoralis Major Sternal Head
Smith machine
Smith Decline Reverse-grip Press
Chest
Pectoralis Major Sternal Head
Smith machine
Smith Reverse-grip Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Smith machine
Smith Wide Grip Bench Press
Chest
Pectoralis Major Sternal Head
Smith machine
Smith Wide Grip Decline Bench Press
Chest
Pectoralis Major Sternal Head
Smith machine
Weighted 4
Weighted Drop Push Up
Chest
Pectoralis Major Sternal Head
Weighted
Weighted Straight Bar Dip
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Weighted
Weighted Svend Press
Chest
Pectoralis Major Sternal Head
Weighted
Assisted Weighted Push-up
Chest
Pectoralis Major Sternal Head
Weighted
Suspension 3
Bosu ball 2
Roll 2
Roll Seated Shoulder Flexor Depresor Retractor
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Roll
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Roll
