Lever Chest Press (plate loaded)

Lever Chest Press (plate loaded) is a leverage machine exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentLeverage machine

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Browse by

Pectoralis Major Sternal Head Leverage machine Chest

Lever Chest Press (plate loaded)

Exercise details

Browse by

Related exercises

Assisted Chest Dip (kneeling)

Lever Chest Press

Lever Decline Chest Press

Lever Seated Fly

Machine Inner Chest Press

Assisted Single Leg Press

Assisted Standing Triceps Dip

Lever Crossovers