Kettlebell Alternating Press on Floor

Kettlebell Alternating Press on Floor is a kettlebell exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.

Kettlebell Alternating Press on Floor movement animation

Exercise details

Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
weighted
Deltoid Anterior, Triceps Brachii