Barbell exercises
257 barbell exercises in the Gymrock library, grouped by body part: Thighs, Upper Arms, Back and more. Free to browse, no account needed.
By body part
Showing 200 of 257 — use the search and filters on the library page for the rest.
Thighs 42
Barbell Bench Front Squat
Thighs
Quadriceps
Barbell
Barbell Clean-grip Front Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Chest Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat (Back POV)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat (Side POV)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell full Zercher Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Good Morning
Thighs
Hamstrings
Barbell
Barbell High Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jefferson Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jump Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Low Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Narrow Stance Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell One Arm Side Deadlift
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell One Leg Squat
Thighs
Quadriceps
Barbell
Barbell Overhead Squat
Thighs
Quadriceps
Barbell
Barbell Rear Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Side Split Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Speed Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Squat (on knees)
Thighs
Quadriceps
Barbell
Barbell Step-up
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Stiff Leg Good Morning
Thighs
Erector Spinae, Gluteus Maximus, Hamstrings
Barbell
Barbell Straight Leg Deadlift
Thighs
Erector Spinae, Hamstrings
Barbell
Barbell Wide Squat
Thighs
Quadriceps
Barbell
Frankenstein squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Banded Bench Squat
Thighs
Barbell
Barbell Bench Squat (With chains)
Thighs
Barbell
Barbell Clean Deadlift
Thighs
Barbell
Barbell Decline Bench Lunge
Thighs
Barbell
Barbell Elevated Heel Squat
Thighs
Barbell
Barbell Front Bench Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Chest Squat with Resistance Band
Thighs
Barbell
Barbell Front Squat (from blocks)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Step Up
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full squat (with rack)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jerk Dip Squat
Thighs
Barbell
Barbell Low Bar Squat with Rack
Thighs
Barbell
Barbell Olympic Squat
Thighs
Barbell
Barbell Overhead Carry
Thighs
Barbell
Barbell Overhead Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Quarter Squat
Thighs
Barbell
Upper Arms 29
Barbell Alternate Biceps Curl
Upper Arms
Biceps Brachii
Barbell
Barbell Biceps Curl (with arm blaster)
Upper Arms
Biceps Brachii
Barbell
Barbell Close-Grip Bench Press
Upper Arms
Triceps Brachii
Barbell
Barbell Curl
Upper Arms
Biceps Brachii
Barbell
Barbell Drag Curl
Upper Arms
Biceps Brachii
Barbell
Barbell Incline Reverse-grip Press
Upper Arms
Triceps Brachii
Barbell
Barbell JM Bench Press
Upper Arms
Triceps Brachii
Barbell
Barbell Lying Close-grip Press
Upper Arms
Triceps Brachii
Barbell
Barbell Lying Preacher Curl
Upper Arms
Brachialis
Barbell
Barbell Lying Triceps Extension Skull Crusher
Upper Arms
Triceps Brachii
Barbell
Barbell One Arm Floor Press
Upper Arms
Triceps Brachii
Barbell
Barbell Preacher Curl
Upper Arms
Brachialis
Barbell
Barbell Prone Incline Curl
Upper Arms
Brachialis
Barbell
Barbell Reverse Close-grip Bench Press
Upper Arms
Triceps Brachii
Barbell
Barbell Seated Close-grip Concentration Curl
Upper Arms
Brachialis
Barbell
Barbell Standing Close Grip Curl
Upper Arms
Biceps Brachii
Barbell
Barbell Standing Concentration Curl
Upper Arms
Brachialis
Barbell
Barbell Standing Wide Grip Biceps Curl
Upper Arms
Biceps Brachii
Barbell
Barbell Standing Wide-grip Curl
Upper Arms
Biceps Brachii, Brachialis
Barbell
Barbell Decline Close Grip To Skull Press
Upper Arms
Triceps Brachii
Barbell
Barbell Incline Close Grip Bench Press
Upper Arms
Barbell
Barbell Incline Triceps Extension Skull Crusher
Upper Arms
Barbell
Barbell Lying Back of the Head Tricep Extension
Upper Arms
Barbell
Barbell Lying Close-grip Triceps Extension
Upper Arms
Triceps Brachii
Barbell
Barbell Lying extension
Upper Arms
Triceps Brachii
Barbell
Barbell Lying Triceps Extension
Upper Arms
Triceps Brachii
Barbell
Barbell Pin Presses
Upper Arms
Barbell
Barbell Reverse Grip Skullcrusher
Upper Arms
Barbell
Barbell Reverse-Grip Floor Press
Upper Arms
Triceps Brachii
Barbell
Back 28
Barbell Bent Arm Pullover
Back
Latissimus Dorsi
Barbell
Barbell Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell Decline Bent Arm Pullover
Back
Latissimus Dorsi
Barbell
Barbell Decline wide-grip pullover
Back
Latissimus Dorsi
Barbell
Barbell Incline Row
Back
Infraspinatus, Latissimus Dorsi, Teres Minor , Tibialis Anterior, Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell One Arm Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Pendlay Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Pullover
Back
Latissimus Dorsi
Barbell
Barbell Pullover To Press
Back
Latissimus Dorsi
Barbell
Barbell Reverse Grip Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Reverse Grip Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Shrug
Back
Trapezius Upper Fibers
Barbell
Cambered Bar Lying Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Lever Bent over Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Lever One Arm Bent over Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Behind The Back Shrug
Back
Trapezius Upper Fibers
Barbell
Barbell Bent Over Wide Alternate Row Plus
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Bent Over Wide Grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Bent Over Wide Row Plus
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Deadlift back view
Back
Barbell
Barbell Deadlift front view
Back
Barbell
Barbell Lying Close-Grip Overhand Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Lying Close-Grip Underhand Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Lying Row on Rack
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Narrow Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell Overhead Shrug
Back
Barbell
Barbell Pullover
Back
Barbell
Barbell Pullover Hold Isometric
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Barbell
Hips 25
Barbell Bench Squat
Hips
Quadriceps
Barbell
Barbell Deadlift
Hips
Gluteus Maximus
Barbell
Barbell Front Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Glute Bridge
Hips
Gluteus Maximus
Barbell
Barbell Hack Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Lateral Lunge
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Lying Lifting (on hip)
Hips
Gluteus Maximus
Barbell
Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Rollout
Hips
Iliopsoas, Rectus Abdominis
Barbell
Barbell Romanian Deadlift
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Seated Good morning
Hips
Gluteus Maximus
Barbell
Barbell Single Leg Split Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Sumo Deadlift
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Zercher Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Kneeling Jump Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Banded Romanian Deadlift
Hips
Barbell
Barbell Banded Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Banded Sumo Deadlift
Hips
Barbell
Barbell Complex - Stiff Leg Deadlift - Clean - Step
Hips, Shoulders, Thighs
Barbell
Barbell Curtsey Lunge
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Barbell
Barbell Deadlift against Chains
Hips
Barbell
Barbell Glute Bridge (hands on bar)
Hips
Barbell
Barbell Hip Thrust
Hips
Gluteus Maximus
Barbell
Barbell Hip Thrust with Resistance Band
Hips
Barbell
Barbell one leg hip thrust
Hips
Gluteus Maximus
Barbell
Chest 22
Barbell Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Pullover
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Wide-grip Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Front Raise and Pullover
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Guillotine Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Barbell Incline Shoulder Raise
Chest
Serratus Anterior
Barbell
Barbell Reverse Grip Decline Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Reverse Grip Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Barbell Wide Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Wide Reverse Grip Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Floor Fly (with barbell)
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Bench Press (knees at 90 degrees)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Bench Press (with hanging band technique)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Bench Press against Chains
Chest
Barbell
Barbell Bench Press with 1 board
Chest
Barbell
Barbell Bench Press with 2 board
Chest
Barbell
Barbell Bench Press with 3 board
Chest
Barbell
Barbell Chest Press on Stability Ball
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell, Stability ball
Barbell Floor Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Incline Wide Reverse-grip Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Shoulders 20
Barbell Front Raise
Shoulders
Deltoid Anterior
Barbell
Barbell Rear Delt Raise
Shoulders
Deltoid Posterior
Barbell
Barbell Rear Delt Row
Shoulders
Deltoid Posterior
Barbell
Barbell Seated Behind Head Military Press
Shoulders
Deltoid Anterior
Barbell
Barbell Seated Bradford Rocky Press
Shoulders
Deltoid Anterior
Barbell
Barbell Seated Overhead Press
Shoulders
Deltoid Anterior
Barbell
Barbell Skier
Shoulders
Deltoid Posterior
Barbell
Barbell Standing Bradford Press
Shoulders
Deltoid Anterior
Barbell
Barbell Standing Close Grip Military Press
Shoulders
Deltoid Anterior, Triceps Brachii
Barbell
Barbell Standing Front Raise Over Head
Shoulders
Deltoid Anterior
Barbell
Barbell Standing Wide Military Press
Shoulders
Deltoid Anterior
Barbell
Barbell Thruster
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
Barbell Upright Row
Shoulders
Deltoid Lateral
Barbell
Barbell Wide-grip Upright Row
Shoulders
Deltoid Lateral
Barbell
Landmine Lateral Raise
Shoulders
Deltoid Lateral
Barbell
Standing Behind Neck Press
Shoulders
Deltoid Anterior
Barbell
Barbell Clean and Press
Shoulders
Barbell
Barbell Incline Lying Rear Delt Raise
Shoulders
Deltoid Anterior
Barbell
Barbell Military Press (with hanging band technique)
Shoulders
Deltoid Anterior
Barbell
Barbell One Arm Snatch
Shoulders
Barbell
Weightlifting 12
Barbell Clean From Blocks
Weightlifting
Barbell
Barbell Clean Pull
Weightlifting
Barbell
Barbell Hang Clean
Weightlifting
Barbell
Barbell Hang Clean Below the Knees
Weightlifting
Barbell
Barbell Hang Snatch
Weightlifting
Barbell
Barbell Hang Snatch Below the Knees
Weightlifting
Barbell
Barbell Heaving Snatch Balance
Weightlifting
Barbell
Barbell Muscle Snatch
Weightlifting
Barbell
Barbell Power Clean from Blocks
Weightlifting
Barbell
Barbell Power Jerk
Weightlifting
Barbell
Barbell Power Snatch
Weightlifting
Barbell
Barbell Power Snatch From Blocks
Weightlifting
Barbell
Forearms 9
Barbell Reverse Curl
Forearms
Brachioradialis
Barbell
Barbell Reverse Preacher Curl
Forearms
Brachioradialis
Barbell
Barbell Standing Reverse Grip Curl
Forearms
Brachioradialis
Barbell
Barbell Behind Back Finger Curl
Forearms
Barbell
Barbell Incline Reverse grip Spider Curl with Chest Support
Forearms
Brachioradialis
Barbell
Barbell Incline Wrist Curl with Chest Support
Forearms
Wrist Flexors
Barbell
Barbell Palms Down Wrist Curl Over A Bench
Forearms
Wrist Extensors
Barbell
Barbell Palms Up Wrist Curl Over A Bench
Forearms
Wrist Flexors
Barbell
Barbell Reverse Wrist Curl
Forearms
Wrist Extensors
Barbell
Calves 6
Barbell Floor Calf Raise
Calves
Gastrocnemius
Barbell
Barbell Seated Calf Raise
Calves
Gastrocnemius
Barbell
Barbell Seated Calf Raise
Calves
Gastrocnemius
Barbell
Barbell Standing Calf Raise
Calves
Gastrocnemius
Barbell
Barbell Standing Leg Calf Raise
Calves
Gastrocnemius
Barbell
Barbell Standing Rocking Leg Calf Raise
Calves
Gastrocnemius, Tibialis Anterior
Barbell
Waist 6
Barbell Press Sit-Up
Waist
Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
Barbell
Barbell Rollout from Bench
Waist
Iliopsoas, Rectus Abdominis
Barbell
Barbell Seated Twist
Waist
Obliques
Barbell
Barbell Standing AB rollout
Waist
Iliopsoas, Rectus Abdominis
Barbell
Barbell Standing Twist
Waist
Obliques
Barbell
Landmine 180
Waist
Obliques
Barbell