Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press is a barbell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Serratus Anterior. Includes a movement animation.
Exercise details
Shoulders
Deltoid Anterior
Barbell
weighted
Deltoid Lateral, Serratus Anterior, Triceps Brachii
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