Rollball exercises

4 rollball exercises in the Gymrock library, grouped by body part: Chest, Back, Hips and more. Free to browse, no account needed.

By body part

Chest 2Back 1Hips 1

Chest 2

No Image

Roll Ball Pectorial Release

Chest

Rollball
No Image

Rollball Seated Single Leg Shoulder Flexor Depresor Retractor

Chest

Rollball

Back 1

No Image

Roll Ball Upper Trapezius Release

Back

Rollball

Hips 1

No Image

Roll Ball Piriformis Release

Hips

Rollball

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