Bosu ball exercises

7 bosu ball exercises in the Gymrock library, grouped by body part: Waist, Chest, Plyometrics and more. Free to browse, no account needed.

By body part

Waist 3Chest 2Plyometrics 1Thighs 1

Waist 3

No Image

Alternate Straight Leg Raise (on bosu ball)

Waist

Iliopsoas, Rectus Abdominis

Bosu ball
No Image

Crunch (on bosu ball)

Waist

Rectus Abdominis

Bosu ball
No Image

Weighted V-Crunch (on bosu ball)

Waist

Iliopsoas, Rectus Abdominis

Bosu ball

Chest 2

Push Up on Bosu Ball

Push Up on Bosu Ball

Chest

Pectoralis Major Sternal Head

Bosu ball
Push-up (bosu ball)

Push-up (bosu ball)

Chest

Pectoralis Major Sternal Head

Bosu ball

Plyometrics 1

No Image

Single Leg Stand on Bosu Ball

Plyometrics

Body weight, Bosu ball

Thighs 1

Squat On Bosu Ball

Squat On Bosu Ball

Thighs

Bosu ball

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