Push Up on Bosu Ball

Push Up on Bosu Ball is a bosu ball exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentBosu ball

Categoryreps_only

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

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Pectoralis Major Sternal Head Bosu ball Chest

Push Up on Bosu Ball

Exercise details

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