Barbell Decline Pullover
Barbell Decline Pullover is a barbell exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Posterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Barbell
weighted
Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major
Related exercises
Barbell Bench Press
Chest
Pectoralis Major Sternal Head
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Barbell Decline Bench Press
Chest
Pectoralis Major Sternal Head
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Barbell Decline Wide-grip Press
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Pectoralis Major Sternal Head
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Barbell Guillotine Bench Press
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Pectoralis Major Sternal Head
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Barbell Reverse Grip Decline Bench Press
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Pectoralis Major Sternal Head
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Barbell Wide Bench Press
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Pectoralis Major Sternal Head
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Barbell Wide Reverse Grip Bench Press
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Pectoralis Major Sternal Head
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Floor Fly (with barbell)
Chest
Pectoralis Major Sternal Head
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