Dumbbell exercises

Dumbbell Alternate Side Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Bench Seated Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Cuban Press

Shoulders

Deltoid Lateral, Deltoid Posterior

Dumbbell

Dumbbell Front Raise

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Full Can Lateral Raise

Shoulders

Deltoid Anterior, Deltoid Lateral

Dumbbell

Dumbbell Incline One Arm Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Incline Raise

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Incline Rear Lateral Raise

Shoulders

Deltoid Lateral, Deltoid Posterior

Dumbbell

Dumbbell Incline T-Raise

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Iron Cross

Shoulders

Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Lateral to Front Raise

Shoulders

Deltoid Anterior, Deltoid Lateral

Dumbbell

Dumbbell Lying on Floor Rear Delt Raise

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Lying One Arm Deltoid Rear

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Lying One Arm Rear Lateral Raise

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Lying Rear Lateral Raise

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell One Arm Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell One Arm Lateral Raise with support

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell One Arm Reverse Fly (with support)

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell One Arm Shoulder Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell One Arm Upright Row

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Rear Delt Raise

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Rear Delt Row_shoulder

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Rear Fly

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Rear Lateral Raise

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Rear Lateral Raise (support head)

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Reverse Fly

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Rotation Reverse Fly

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Scott Press

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Seated Alternate Front Raise

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Seated Alternate Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Seated Alternate Shoulder

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Seated Bent Arm Lateral raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Seated Biceps Curl to Shoulder Press

Shoulders, Upper Arms

Biceps Brachii, Brachialis, Deltoid Anterior

Dumbbell

Dumbbell Seated Front Raise

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Seated Lateral Raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Seated Shoulder Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Seated Shoulder Press (parallel grip)

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Side Lying One Hand Raise

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell Standing Alternate Hammer Curl and Press

Shoulders, Upper Arms

Biceps Brachii, Brachialis, Deltoid Anterior

Dumbbell

Dumbbell Standing Alternate Overhead Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Standing Alternate Raise

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Standing Front Raise Above Head

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Standing One Arm Palm In Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Standing Overhead Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Standing Palms In Press

Shoulders

Deltoid Anterior

Dumbbell

Dumbbell Upright Row

Shoulders

Deltoid Lateral

Dumbbell

Dumbbell W-press

Shoulders

Deltoid Lateral

Dumbbell

Push-Up Close-grip off Dumbbell

Shoulders

Triceps Brachii

Dumbbell

Dumbbell 4 Ways Lateral Raise

Shoulders

Dumbbell

Dumbbell Alternate Arnold Press

Shoulders

Dumbbell

Dumbbell Archer

Shoulders

Dumbbell

Dumbbell Arnold Press

Shoulders

Dumbbell

Dumbbell Bent Over Alternate Rear Delt Fly

Shoulders

Deltoid Posterior

Dumbbell

Dumbbell Chest Supported Lateral Raises

Shoulders

Deltoid Posterior

Dumbbell

Deep Push Up

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Around Pullover

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Bench Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Decline Bench Press

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Decline Fly

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Decline Hammer Press

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Decline One Arm Fly

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Decline Twist Fly

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Fly

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Fly on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Incline Alternate Press

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Bench Press

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Breeding

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Fly

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Fly on Exercise Ball

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Hammer Press

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline One Arm Fly

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline One Arm Fly on Exercise Ball

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline One Arm Press

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline One Arm Press on Exercise Ball

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Palm-in Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Incline Press on Exercise Ball

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Incline Shoulder Raise

Chest

Serratus Anterior

Dumbbell

Dumbbell Incline Twisted Flyes

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Lying Hammer Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Lying One Arm Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Lying Pullover on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Arm Bench Fly

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Arm Chest Fly on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Arm Decline Chest Press

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Arm Fly on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Arm Incline Chest Press

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell One Arm Press on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Arm Pullover on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell One Leg Fly on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Press on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Pullover

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Pullover Hip Extension on Exercise Ball

Chest

Gluteus Maximus, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Pullover on Exercise Ball

Chest

Pectoralis Major Sternal Head

Dumbbell

Dumbbell Straight Arm Pullover

Chest

Pectoralis Major Sternal Head

Dumbbell

Hyght Dumbbell Fly

Chest

Pectoralis Major Clavicular Head

Dumbbell

Dumbbell Alternate Bench Press (high start)

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell

Dumbbell Alternating Floor Press

Chest

Dumbbell

Dumbbell Banded Bench Press

Chest

Dumbbell

Dumbbell Bent Arm Pullover Hold Isometric

Chest

Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Dumbbell

Dumbbell Alternate Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Alternate Biceps Curl (with arm blaster)

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Biceps Curl (with arm blaster)

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Close-grip Press

Upper Arms

Triceps Brachii

Dumbbell

Dumbbell Concentration Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Hammer Curl

Upper Arms

Brachioradialis

Dumbbell

Dumbbell Incline Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Incline Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Incline Hammer Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Incline Inner Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Lying Elbow Press

Upper Arms

Triceps Brachii

Dumbbell

Dumbbell One Arm Concetration Curl (on stability ball)

Upper Arms

Brachialis

Dumbbell

Dumbbell Preacher Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Prone Incline Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Seated Biceps Curl (on stability ball)

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Seated Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Seated Inner Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Seated Preacher Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Standing Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Standing Concentration Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Standing One Arm Concentration Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Standing One Arm Curl (over incline bench)

Upper Arms

Brachialis

Dumbbell

Dumbbell Standing Preacher Curl

Upper Arms

Brachialis

Dumbbell

Dumbbell Standing Zottman Preacher Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Tate Press

Upper Arms

Triceps Brachii

Dumbbell

Dumbbell Zottman Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Zottman Preacher Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Alternate Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell

Dumbbell Alternate Hammer Preacher Curl

Upper Arms

Dumbbell

Dumbbell Alternate Preacher Curl

Upper Arms

Dumbbell

Dumbbell Alternate Seated Hammer Curl

Upper Arms

Dumbbell

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Upper Arms

Dumbbell

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Upper Arms

Dumbbell

Dumbbell Bicep Curl Lunge with Bowling Motion

Upper Arms

Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Upper Arms

Dumbbell

Dumbbell Bicep Curl With Stork Stance

Upper Arms

Dumbbell

Dumbbell Biceps Curl Reverse

Upper Arms

Dumbbell

Dumbbell Biceps Curl Squat

Upper Arms

Dumbbell

Dumbbell Biceps Curl V Sit on Bosu Ball

Upper Arms

Dumbbell

Dumbbell Close Grip Curl

Upper Arms

Dumbbell

Dumbbell Close Grip Press

Upper Arms

Dumbbell

Dumbbell Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Deadlift

Back

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Decline Shrug

Back

Trapezius Upper Fibers

Dumbbell

Dumbbell Incline Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Incline Shrug

Back

Trapezius Upper Fibers

Dumbbell

Dumbbell Lying Rear Delt Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell One Arm Bent-over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Palm Rotational Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Reverse Grip Incline Bench One Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Shrug

Back

Trapezius Upper Fibers

Dumbbell

Dumbbell Bench Supported External Rotation

Back

Teres Major, Teres Minor

Dumbbell

Dumbbell Bent Over Reverse Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Cross Body Hammer Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Hammer Curls (with arm blaster)

Forearms

Brachioradialis

Dumbbell

Dumbbell Lying Supine Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell One Arm Reverse Preacher Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Peacher Hammer Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Revers grip Biceps Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Reverse Preacher Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Seated Revers grip Concentration Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Standing One Arm Reverse Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Standing Reverse Curl

Forearms

Brachioradialis

Dumbbell

Dumbbell Behind Back Finger Curl

Forearms

Dumbbell

Dumbbell Seated Calf Raise

Calves

Gastrocnemius

Dumbbell

Dumbbell Seated One Leg Calf Raise

Calves

Gastrocnemius

Dumbbell

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Calves

Gastrocnemius

Dumbbell

Dumbbell Seated One Leg Calf Raise - Palm up

Calves

Gastrocnemius

Dumbbell

Dumbbell Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell

Dumbbell Standing Calf Raise

Calves

Gastrocnemius

Dumbbell

Exercise Ball on the Wall Calf Raise

Calves

Gastrocnemius

Dumbbell

Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Calves

Gastrocnemius

Dumbbell

Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Calves

Gastrocnemius

Dumbbell

Single Leg Calf Raise (on a dumbbell)

Calves

Gastrocnemius

Dumbbell

Dumbbell Bench Squat

Thighs

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Contralateral Forward Lunge

Thighs

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Lying Femoral

Thighs

Hamstrings

Dumbbell

Dumbbell Plyo Squat

Thighs

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Rear Lunge

Thighs

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Single Leg Split Squat

Thighs

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Bench One Leg Squat

Thighs

Dumbbell

Dumbbell Clean

Thighs

Dumbbell

Dumbbell Curtsey lunge

Thighs

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Decline Bench Lunge

Thighs

Dumbbell

Dumbbell Lunge

Hips

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell One Arm Snatch

Hips, Shoulders, Thighs

Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Romanian Deadlift

Hips

Gluteus Maximus, Hamstrings

Dumbbell

Dumbbell Single Leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

Dumbbell Single Leg Squat

Hips

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Squat

Hips

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Step-up

Hips

Gluteus Maximus, Quadriceps

Dumbbell

Dumbbell Stiff Leg Deadlift

Hips

Erector Spinae, Gluteus Maximus

Dumbbell

Dumbbell Side Plank with Rear Fly

Waist

Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Straight Leg Deadlift

Waist

Erector Spinae, Gluteus Maximus

Dumbbell

Spell Caster

Waist

Obliques, Rectus Abdominis

Dumbbell

Dumbbell burpee

Cardio

Dumbbell

Dumbbell Complex Push-Up Row Clean and Press

Dumbbell