Dumbbell Standing Alternate Hammer Curl and Press

Dumbbell Standing Alternate Hammer Curl and Press is a dumbbell exercise for the shoulders. Targets Biceps Brachii, Brachialis and Deltoid Anterior. Synergists: Brachioradialis and Deltoid Lateral. Includes a movement animation.

Dumbbell Standing Alternate Hammer Curl and Press movement animation

Exercise details

Shoulders, Upper Arms
Biceps Brachii, Brachialis, Deltoid Anterior
Dumbbell
weighted
Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

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Biceps BrachiiBrachialisDeltoid AnteriorDumbbellShouldersUpper Arms

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