Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Curl is a dumbbell exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBiceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsBrachialis, Brachioradialis

Browse by

Biceps Brachii Dumbbell Upper Arms

Dumbbell Incline Hammer Curl

Exercise details

Browse by

Related exercises

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl (with arm blaster)

Dumbbell Biceps Curl

Dumbbell Biceps Curl (with arm blaster)

Dumbbell Incline Biceps Curl

Dumbbell Incline Curl

Dumbbell Incline Inner Biceps Curl

Dumbbell Seated Biceps Curl (on stability ball)